“Chris has been a long-time companion on my 80 lb weight loss journey and his podcasts always seem to give me a nugget or two that I can apply immediately to make the trip a bit easier, more fun, or a little less lonely.
I love his coaching style— direct, encouraging and forgiving. But also realistic. Encourages you to put in the work because lasting changes are going to happen with what you’ve done before. But never gives the impression that there is only one way. Just some basic frameworks to set the course and the rest is highly adaptable for what works for you as a person.”
Greatjkd via Apple Podcasts ·
United States of America ·
09/28/23