Down to earth- helpful, real
Chris has been a long-time companion on my 80 lb weight loss journey and his podcasts always seem to give me a nugget or two that I can apply immediately to make the trip a bit easier, more fun, or a little less lonely. I love his coaching style— direct, encouraging and forgiving. But also realistic. Encourages you to put in the work because lasting changes are going to happen with what you’ve done before. But never gives the impression that there is only one way. Just some basic frameworks to set the course and the rest is highly adaptable for what works for you as a person.
Greatjkd via Apple Podcasts · United States of America · 09/28/23
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You inspire me
AalborgMich via Apple Podcasts · United States of America · 09/07/21
Chris is amazing! He’s down to earth and helps so much! I follow him on TikTok and his content is amazing! This podcast helps so much! I would recommend anyone on a weight loss or starting a weight loss to listen!
blahperiodblad via Apple Podcasts · United States of America · 09/10/21
Hey Chris. Thanks for sharing your journey, experience and tips. Your story resonates and am trying to follow your advice. Keep it up.
TibC via Apple Podcasts · Great Britain · 09/06/21
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