Probiotics are like a super tool for our health, but figuring them out can be a bit tricky! It's all about understanding what works best for you. In this episode, we take a deep dive into the fascinating world of probiotics, and we'll show you why choosing the right ones and tailoring them to your needs is the real game-changer for your gut! In this episode, we break down: Understanding different probiotic strains and their impact on gut health.Importance of individuality when considering probiotics.Different needs based on conditions (e.g., celiac, Hashimoto's, Crohn's and colitis).Getting prebiotics from food sources vs relying solely on probiotic capsules.Why you need to change your probiotics every couple of months·Potential side effects of taking probiotics. Join us in this episode as we unravel the secrets of probiotics, debunk myths, and discover the power of personalized care! LET'S CONNECT Instagram: @katiestewartwellnessWork with us in The Clear Skin Solution