In this episode, we delve into the topic of alcohol and its impact on our skin and overall health. We kick off the conversation with personal stories about our own drinking habits in the past, sharing humorous anecdotes and relatable experiences. From keggers in university to navigating social pressure as adults, we explore the challenges and benefits of abstaining from alcohol during a health journey. Throughout the episode, we provide valuable insights into how alcohol affects our bodies, from dehydration and hormonal imbalances to gut health and blood sugar stability. We discuss strategies and tips for reducing alcohol consumption, including alternatives like mocktails and herbal teas. We also address the importance of setting boundaries and finding balance when it comes to alcohol consumption. Whether you're curious about the impact of alcohol on your skin or looking for practical advice on navigating social situations without alcohol, this episode of "The Clear Skin Chronicles" has you covered. In this episode we breakdown Past Drinking HabitsDehydration and its Impact on Skin and HealthAlcohol and Magnesium LevelsBlood Sugar Stability and Skin HealthPersonal Drinking Habits and StrategiesSocial Pressure and Alternatives to AlcoholBenefits of Breaking Up with AlcoholTactics for Reducing Alcohol Consumption Don't miss out on this engaging and informative discussion! Remember to subscribe to the podcast and leave a review to show your support. Cheers to clear skin and a healthier you! ADDITIONAL LINKS TO ADD IN SHOW NOTES: · Recipe: Strawberry Mojito Mocktail · Recipe: Pomegranate Ginger Kombucha Mocktail · Recipe: Sparkling Pineapple Ginger Mocktail Let's Connect · Apply to work with us in The Clear Skin Solution, here. · Download The Gut Loving Cheat Sheet, here. · Follow Katie on Instagram, here.