Ema Taylor is a degree qualified naturopath, clinical nutritionist, certified fertility awareness educator and the founder of OVIENE - an online reproductive healthcare platform and the natural beauty columnist for Wellbeing magazine. She is also the mother to a 3 year old girl and a newborn baby boy. Her journey started after years of experimenting with contraceptive methods without proper education, which resulted in an array of emotional, reproductive and endocrine health implications that took years for her to rebalance. She began to seek answers, leading her down the path of naturopathy, nutrition and herbal medicine. Ema has now worked in the health and wellness industry for 10 years and specialises in reproductive healthcare and fertility. She supports couples all over the world to take back control of their health, optimise their fertility and conceive, many against all odds, through her patient centered and holistic care that draws upon traditional evidence based medicine and scientific research. In this episode, Ema chats with Gabe about: The importance of body awareness and self literacy in understanding our hormones  Why she thinks there is a need for reframing sex education in schools The fertility awareness method Cycle syncing and how women can use it as a source of empowerment Best cycling syncing apps  The link between nervous system and hormonal health, especially fertility Why conditions like endometriosis and PCOS are becoming more common and how to support yourself through it Her seven pillars of fertility Best herbs and supplements for fertility  And much more! For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast