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Alana Carvalho
The Codependent Perfectionist
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Ratings & Reviews
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4.8 stars from 80 ratings
Thanks so much for this
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“Just came across this podcast in a time of my life I decided I had enough of my codependency on romantic partners.
I am grateful to have found you two :)”
Nick12345555 via Apple Podcasts ·
Canada ·
11/07/22
A Godsend
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“This podcast has been more helpful for me in healing from Co-dependency than a year of therapy. This podcast is a godsend.”
Sierrabb1 via Apple Podcasts ·
United States of America ·
08/05/21
Incredibly helpful
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“Alana has made learning about codependency and perfectionism so access. Through her interviews and solo sessions, she shares so many examples of how codependency shoes up in our lives. I have learned so much about myself, and believe this podcast offers a valuable first step in healing my...”Read full review »
CourtKay via Apple Podcasts ·
United States of America ·
02/13/21
Recent Episodes
In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.
Published 05/10/24
In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.
Published 04/29/24
Published 04/29/24
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