The crew discuss their struggles with adulting and give some ideas for how to adult effectively.  In trending topics, Bill Cosby, Serena Williams & Love & Hip Hop Atlanta.   Please like and subscribe to our Youtube channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related can be found here: https://linktr.ee/thecommonwomanpodcast  Email us at [email protected] Podcast also available on most streaming...

In a world filled with chaos, the crew speaks to their struggles with finding and maintaining peace in their lives.  They also discuss ways in that you can recognize your own peace and steps to take in order to protect it.   Please like and subscribe to our Youtube channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod  Email us at [email protected] Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa...

This week the crew go through the common defense mechanisms and discuss how they manifest and the impact they have.  They also talk about ways you work on these defenses.  In trending topics: fatal surgery, The Mexican Flag graduation controversy, child tax credit, and the Joe Budden Podcast and Rory & Mal tea. Please like and subscribe to our Youtube channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related including the...

This week the crew discuss their thoughts on the importance of your partner's upbringing on your relationship.   Should you consider it as a factor in choosing your partner?  In trending topics: Kourtney & Travis, Vivica Fox crossed the line, Dangerous enhancements and Monique's message to women.   Please like and subscribe to our Youtube channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod  Email us at [email protected] Podcast also...

Happy Memorial Day! The crew delves into emotional exhaustion in terms of what are the causes and symptoms and how can you manage it.  In trending topics: Summer Walker's surprise, Ariana Grande's nuptials, Cuomo's vaccination incentives for young people and Bennifer.   Please like and subscribe to our Youtube channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod  Email us at [email protected] Podcast also available on most streaming...

The crew returns from a long hiatus!  They take some time to catch everyone up on what's been happening over the last few months then get into the core foundations of a long lasting relationship: accountability, trust, communication, respect and vulnerability.   In trending topics:  Paul Mooney, Demi Lovato, DMX and COVID news.   Please like and subscribe to our Youtube channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at...

So many of us know what an unhealthy relationship looks like, but what about what a healthy one looks like?  This week the crew dive in to how to tell what it would look like for you.  The crew share their experiences and listener suggestions for...

This week the crew is joined by a special guest Toni Marinucci, MS, RD who is a registered dietitian!  Toni and the crew discuss various topics surrounding diet, lifestyle and the correlation between dieting and dating!  In trending topics: "The Dark...

The crew discusses the double standards that occur within the dating world.  Cortnie starts off the podcast by discussing International Survivor of Suicide Loss day and the conference she helped facilitate.  In trending topics:  Bobby Brown Jr and COVID...

This week the crew discuss the benefits of journaling for self-growth, healing and more.  They give their process for what works best for them and some pointers on how to get started if you are new to journaling.  In trending topics:  Alex Trebek,...

After a week break the crew took some time to give updates on what's been going on in their lives.  Later on in the show they talk about the importance of verbalizing your feelings and appreciation for your partner.  Melissa talks about some...

Phobias...how many of us have them?! Almost all of us! This week the crew discusses what phobias are, how they can develop and their various personal experiences with them.  Cortnie & Babe give a homeschooling update on their toxic toddler and...

This week the crew get into a few different topics ranging from dating and marriage during COVID times, miserable couples, and keeping yourself from disappearing into the chaos.  The crew acknowledges the collective struggle almost everyone across the...

The crew is back to talk about why they couldn't record last week and catch you up on what's been happening in their lives.  They discuss false hope in terms of staying in situations that aren't what you desire or deserve.  They also touch on the...

This week the crew have an important discussion about being an authentic person and not forcing your way through life.  As always they share their experiences with this topic and talk about their reasonings for being authentic on this podcast.  In...

This week the crew dives into self control and why so many of us have issues with it.  They discuss the different types of things people lose self control with and ways to strengthen your self-control. In trending topics: Gladys Knight verzuz Patti...

The crew is back! They took a week off for the holiday so there is lots to catch up on! They were kind of all over the place but the message in the end is worth the listen!  The crew discuss the various areas in life where you may need to push through...

This week Melissa's lifetime friend & sister Zaidy steps into the Common Room to share her experience with infertility and in vitro fertilization (IVF) treatments.  She goes in depth to describe what IVF actually is and her process of making the...

Join the crew for another game where they discuss different relationship scenarios and what they would do in each situation!  They wanted to lighten the mood for this episode so there are lot's of laughs and fun!  In trending topics:  Meg Thee Stallion...

This week the crew touches on a very serious topic: depression.  Cortnie explains the clinical definition of what depression is and the symptoms associated with it.  Melissa and Cortnie share their experiences with depression and how they dealt with...

Anger is a strong emotion that if left uncontrolled, can cause damage to any relationship.  The crew this week discuss their thoughts on the origins of anger, how to manage it and validate it without hurting the ones you love.  They also discuss...

The crew is back together in person for the first time since quarantine!  Join in with them on this great discussion about the importance of effective listening and how it can improve your relationships.  The crew also reflect on their shortcomings as...

Compassion & empathy are part of the foundations of building a connection in any relationship.  The crew discuss how you can be too compassionate or not compassionate enough and how each affects your various relationships.  In trending topics: Rep...

There's so many levels to psychological manipulation!  The crew this week dive deep into those levels and provide pointers on how to spot a manipulator and how to deal with them.  Stick with us until the end as the conversation shifts gears to a word of...