On this episode of The Burn Podcast, I have the pleasure of welcoming Dawn Harper-Nelson, an elite track athlete and Olympic gold and silver medalist. In our conversation today, we're diving into the realms of competitive mindset, personal growth, and the power of discipline. Dawn shares her journey from overcoming significant injuries to standing atop Olympic podiums, highlighting the inner fire that propels her forward. A favorite among athletics fans for her fierce determination and...

On this episode of The Burn Podcast, I have the honor of having Jason Redman, a decorated Navy SEAL who's faced down some of the most intense challenges a person can go through. We're unpacking the principles of resilience, the power of the "overcome mindset," and how preparation, awareness, and action can determine how we navigate through life's most INTENSE ambushes. I believe that the fuel to succeed BURNS within us all, and my conversation with Jason is a testament to what it looks like...

It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business. We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performance habits, and why dialing in your discipline is non-negotiable. Between Colton's weight-loss wins and his quest for a billion-dollar empire, we've...

In this episode we give you a special conversation I had with Ryan Pineda on his podcast. I made a joke about turning it into a special episode of The Burn, so we did just that. If you haven't heard of him, you might be living under a rock. He's everywhere! Ryan has founded 7 different companies. In addition to that he owns 500+ rental properties, has received 1B+ views on social media, and is a retired pro baseball player. In this conversation we get into the nitty gritty on what it looks...

Join us as we sit down with Phil Heath, a man whose response was to become a seven-time Mr. Olympia champion, earning him the name "The Gift." Our conversation traverses from his basketball beginnings to the meticulous preparation that carved his place in bodybuilding history. Phil's candor about his high school coach's challenge that sparked his competitive fire serves as a reminder that sometimes our greatest moments of growth are born from adversity. Exposing the raw vulnerability...

This week on the show we are breaking down the Mental Framework of CHAMPIONS... I call it the 4 P's of the Standard. No matter what your industry, career, or discipline these 4 P's are a framework that will take YOU to continual peak performance if you implement them into your lilfe. When researching for my latest book The Standard, I crafted this framework from looking at my coaching work over the last 18+ years and found that this cycle is EXACTLY how winners WIN (and keep winning) Need...

Do YOU have trouble staying consistent? This week on The Burn Podcast, get ready for part 2 of our monthly series called "At the Table" with Colton Paulhus. We're diving deep into the core of mental toughness, high-performance habits, and the critical importance of discipline. Join us as we explore the immense potential within each of us and the necessity of living up to a standard in our lives. Each day presents an opportunity for personal growth, and together, we'll uncover the keys to...

Join us on The Burn Podcast as host Ben Newman engages in a riveting dialogue with the incredibly inspiring Jen Gottlieb. Former co-host of VH1's "That Metal Show" and co-founder of Superconnector Media, Jen has forged her path from TV personality to one of the most sought-after motivational speakers and business coaches in the industry. Her drive and passion are a testament to what it means to discover and ignite one's "Burn." In this episode, you'll be captivated by Jen's powerful journey...

Have you ever wondered how a chance meeting could pivot your life's direction towards unimagined success? Bruce Cardenas's extraordinary journey from the Marines and LAPD to becoming the strategic mastermind behind Quest Nutrition's billion-dollar valuation is a tale that resonates with the power of seizing the day. In our latest episode, Bruce sits down with us to recount the twists and turns of his incredible story, emphasizing the profound influence of relationships and an unwavering...

In this episode of The Burn, join host Ben Newman as he interviews special guest Jimmy Rex, bestselling author and coach, about his journey from real estate success to coaching and personal development. In this episode, we cover: - Jimmy's transition from real estate success to coaching and the underlying motivation behind it. - The powerful lesson Jimmy learned from a conversation with Ed Mylett that inspired his latest book, "Be One." - The impactful story of Jimmy's baseball career and the...

When Jamie Kern Lima, the Denny's waitress turned CEO of a billion-dollar beauty empire, sits across from you, you know you're about to hear a story FUELD by a very strong BURN. Our conversation, saturated with strands of self-worth and confidence, presents new paradigms for personal fulfillment. Jamie's candidness about her rise through the ranks of L'Oréal, and her own battles with self-doubt despite her monumental success, offers a resonating voice for anyone who's ever felt 'not...

The Burn Podcast X The Visionaries Table Collab Ep.1 Join Ben Newman and Colton Paulhus in this motivational episode, where they dissect the pillars of peak performance and the grit needed to achieve ambitious goals. Tune in for insights into the transformative power of discipline, legacy, and mental toughness. - Delve into the significance of maintaining consistent daily habits with the inventive "prize fighter day" method. - Understand how embracing challenges and reframing perspectives can...

This week on the show we are getting SERIOUS about discipline. Don Saladino has trained some of the highest profile people on the PLANET. Now we talk about that, but the the life lessons from our conversation goes well beyond the gym and goes far deeper than status. We became fast friends at Dr. Gabrielle Lyon's Forever Strong Summit and I knew we had to talk about his BURN.  Don has coached actors, athletes, & musicians for 25+ years. He opened his first NYC Gym in 2005. After operating...

In this episode of The Burn, host Ben Newman talks with Mel Abraham, author, coach, and financial expert. Mel Abraham discusses the lessons he learnt from his father about doing the right thing and his experience of battling cancer. He shines a light on the importance of being present for family above pursuing profit and the necessity of achieving harmony in life. He also shares his perspective on the pandemic's financial struggles and his inspiration for writing his book 'Building Your Money...

In this dual episode of 'The Burn' and 'Negotiate Your Best Life', hosts Ben Newman and Rebecca Zung engage in an in-depth conversation exploring their respective fields of performance coaching and narcissism. Ben Newman relays his own challenging experiences growing up with a demanding father and losing his mother at a young age. He discusses how these experiences drove him to be better and have disciplined standards. Rebecca Zung provides psychological perspectives on narcissism, explaining...

🎙 Thrilled to have Brian Anderson on this week's episode of The Burn Podcast. Join us for an in-depth conversation with the seasoned coach as we delve into his 28-year coaching journey and his role as K-State’s running backs coach, his thoughts on hard work, and of course his BURN🔥  As the Big 12 horizon expands, we share the excitement for the upcoming season and the new challenges it brings. Brian's insights serve as a pregame huddle for all of us, reminding that whether we're calling plays...

In another episode of The Burn, host Ben Newman interviews Iconic Becker, the founder of Klevr Events. Becker's inspiring story includes overcoming near-death experiences, adversity and challenges to now creating high-level events with an unparalleled attention to detail. Becker shares the importance of persevering and failing forward, noting that out of failure can arise resilience, learning, and success. Throughout the discussion, the pair touch on the significance of pursuing one's passion...

Does losing your every dream feel like your life is over? For former NFL player Trent Shelton, it was the beginning of a journey that would make him an icon of resilience, toughness and authenticity. In this episode of the 'burn,' he shares his unfiltered story, from the struggle with failure, athletes' life pressure and his enlightening encounter with a man that led him down the path of mindfulness, peace and strength. Trent talks about his upcoming book, 'Protect Your Peace' and invaluable...

As 2023 comes to an official end, so does Season 5 of The Burn Podcast🔥! We still can’t believe we’re well over 200 episodes now. It seems like yesterday we were just getting started with the first episode and guest. As we do every year, we wanted to put together a little mashup of some of the best moments from this season. Make sure to stay tuned because we are going to turn it up in Season 6! Happy New Year from The Burn Podcast Team and thank you to each and every single guest we had this...

We started this show because of the intense BURN I have for carrying on my mother's story... My mother died 11-days before my 8th birthday battling a rare disease called Amyloidosis... today we sit down with Mark McIntosh a survivor of Amyloidosis. This conversation is deeply emotional for me but also incredibly hope inspiring for those battling something that seemingly doesn't matter... Mark's perspective and energy towards LIVING will absolutely light you up and inspire you to look at...

This week we sit down with Ben Kenyon, Director of Performance for the Philadelphia 76er's to talk about his BURN. Success does not happen by accident. Ben Kenyon knows that all too well. His "hustle inspiration" started years ago as he put in the work, sometimes even sleeping on the floor, as an unpaid Strength and Conditioning intern at University of Florida. Fast forward to 2023, now he is responsible for helping to improve the performance of elite athletes in the NBA as the Philadelphia...

Angie Wisdom is a master in helping individuals uncover and define what they should consider "non-negotiables" in their lives. Angie and I share MANY similar beliefs and when I read her book "The Non-Negotiable YOU" it TRULY took a deep dive into some of the shared philosophies I shared in "The Standard". In this conversation we talk about Angie's inspiring journey, the ripple effects of mindset changes, and the truth about having discipline in all areas of your life.  Check out the full...

Erik Rock has nearly two decades of brand building experience in various industries including retail, development, land development, real estate, marketing, branding, and performance coaching. Host of his own show "Man on a Mission"- Erik is a man of his word and is a living breathing example of living to a STANDARD. This conversation is packed full of some powerful lessons, stories, and a few emotional moments about a mutual friend. (We didn't expect to talk about) Whether you are a long...

Nathan Mansfield is one TOUGH man. A military veteran, entrepreneur, husband, and father that KNOWS what real adversity looks like.  This week on The Burn Podcast we sat down with Nathan to tell a few very powerful and emotional stories that might be hard to hear for some. I've known him for quite some time now, and the story he shared with me in Vegas during our group workout will absolutely shock you and it was so moving I brought him on stage to share it with our Boot Camp attendees. I...