What do you really want? Do you even know? What makes a great day? Paul Goldsmith shares his thoughts on how to find joy in your daily duty, accept what comes, and do your best. He leans heavily on Viktor Frankl's "Yes To Life: In Spite of Everything". I slept and dreamt that life was joy. I awoke and saw that life was duty. I worked — and behold, duty was joy. - Tagore Paul also introduces a new tagline for the podcast. Listen to the end to hear it.

Most social rules are invisible. Paul Goldsmith chats with Cole Jennette, a coach who helps people with learn social skills, to become more self-aware, and emotionally intelligent. Cole talks about the importance of building emotional equity before having crucial conversations at work and home. They also discuss how to navigate sticky text and email conversations.  You can find Cole on Instagram @ColeJennette  and his company is Overt. Below is Cole's Gradient of Directness, a tool to help...

In this thought-provoking episode, Paul Goldsmith chats with Dr. Jack Kruse, a neurosurgeon and CEO of the Kruse Longevity Center, about his perspectives on what’s wrong with American healthcare and how foundational to human health it is to respect light and dark cycles in human biology and start each day by seeing the sunrise. Dr. Kruse asserts that 99% of conventional health and wellness knowledge is incorrect, blaming centralized science and its departure from nature for many health...

Paul Goldsmith chats with Eva Daniel, founder and CEO of The Speak Shop, about how to become a better public speaker and conversationalist. Eva shares how she coaches people to overcome nerves before giving an important talk. Eva also provides tips on crafting a compelling speech and offers advice on reframing negative self-talk. They also discuss the 12 Questions You Must Ask for a Killer Speech and Eva shares her love of TED Talks, which is perfectly parodied in this Tedx Talk entitled How...

Paul Goldsmith offers encouragement to anyone feeling discouraged or off track in life or business right now. He offers a GPS to get back on track: Gratitude Progress Service Paul also shares a summary and recommendation of the book Peaks and Valleys by Spencer Johnson.

Modern life is overwhelming. In this episode, Paul Goldsmith shares 3 key strategies for overcoming overwhelm in life and work:  Do Less but Better Collaborate More Get Back to Nature Included in this discussion is the importance of focusing on your most essential tasks, delegating everything else, forming partnerships, and spending time in nature, specifically the sun to improve overall well-being and productivity. If you're interested in the Rick Rubin podcast with Dr. Jack Kruse all...

This episode delves into the art of waiting well for delayed dreams, emphasizing the importance of taking daily action, creating the right environment, and not settling for lesser dreams. It also features insights from an interview with NFL quarterback Aaron Rodgers on perseverance and self-motivation.

If you've ever had a long-held dream delayed or denied, this episode explores how to keep moving forward in 3 steps: Get Curious Get Help Get Moving Paul Goldsmith shares how his current dream business is delayed and how he's navigating the challenges.

Paul Goldsmith discusses the importance of creating a healthy work culture and addressing the challenge of dealing with toxic individuals. Paul shares personal experiences and offers valuable insights on embracing healthy boundaries, standing up to bad actors, and taking ownership of the situation even if the toxic person is your boss. Whether you're a leader or a team member, discover practical strategies for identifying and addressing toxic behavior to foster a more positive and healthy...

Paul Goldsmith shares five tactics for dealing with people you find difficult. These tactics include walking away if that's an option, communicating early and often, disagreeing and committing, documenting everything, and not taking things personally. Paul emphasizes the importance of clear communication, handling disagreements upfront, and maintaining confidence in your abilities while managing your most challenging relationships.

There is a cure for overcoming imposter syndrome. Do the work that matters to you, personally, and don't worry about what anyone thinks. Your life matters, and you have a unique contribution to give the world. Paul Goldsmith shares his personal experience with overcoming imposter syndrome and encourages listeners to do the same, to up-level your life while you still can. Also, Paul celebrates and finds inspiration from the life of world marathon record holder, Kelvin Kiptum, whose life was...

Paul Goldsmith offers a reality check for aspiring entrepreneurs and seasoned business owners alike. From the isolation felt at the beginning of your entrepreneurial journey to the ongoing challenges of meeting customer expectations and the humility of learning from failures. Paul shares some recent struggles from his own ventures, including marketing for his gym business and the multitude of issues in opening a restaurant. There is a silver lining ... it's an privilege to serve loyal...

Most of your limits are self-imposed. Make today day 1, not one day, to pursue your next level. Paul Goldsmith explores the profound impact of mindset on personal and professional growth, sharing actionable strategies to overcome barriers and achieve exponential development. From enhancing physical capabilities like VO2 max to mastering new languages and even authoring your first book, discover how to turn aspirations into achievements within surprisingly attainable timeframes. This episode...

You don't need more information. Prioritize what's important to you and start taking action today. In this episode, Paul Goldsmith shares some tips on how to overcome procrastination and take the next simple step toward what matters most to you. You don't need anyone's permission, just say no to things you don't really want to do, and keep moving forward on the things that matter to you. 

Easy choices, hard life. Hard choices, easy life. Paul Goldsmith delves into the complexities of making tough decisions and the importance of being true to yourself and your calling. Addressing the anxiety and uncertainty that often accompany difficult choices, Paul recommends focusing on what you truly want; rather than seeking external validation or trying to meet others' expectations. Paul emphasizes the distinction between making choices for personal fulfillment versus those made to...

Can you increase your tenacity and become a more driven person? Yes! Drawing inspiration from Admiral Jim Stockdale's harrowing experiences in a Vietnam POW camp and the insights of Jim Collins' "Good to Great," Paul explores the remarkable resilience and unwavering faith that define true tenacity. Discover the "Stockdale Paradox" – a compelling lesson on balancing faith in your ultimate success with the discipline to confront harsh realities. Paul also delves into the influential "4C's...

In this episode, Paul Goldsmith offers insights and some motivation for turning your passion into success. Get inspired to make your entrepreneurial dreams a reality, one step at a time. Paul shares news of the latest business venture in Spring Hill, TN and a bit more background on his entrepreneurial journey, from leaving his job in 2017 to founding a successful fundraising agency and owning a fitness franchise. Whether you're dreaming of starting a business or expanding your existing...

Paul Goldsmith delves into the transformative power of creativity and how embracing it daily can redefine your life. This year marks a turning point. It's not just another year; it's the year where everything changes. Paul shares his journey of shifting from being an employee to an entrepreneur, igniting a significant change in his life. This shift stemmed from a simple, yet profound realization: you are inherently creative, and this creativity can shape your life's trajectory. Paul...

Discover practical strategies for crushing your goals in this episode, Paul Goldsmith chats with Carrie Jackson, a renowned Mental Skills Coach and author of "On Top of Your Game. Carrie enlightens us on the roles of mental and emotional aspects in achieving peak performance. She highlights the importance of developing a vision, connecting deeply with your goals, and the effective ways to set and pursue them. Carrie shares the common pitfalls in goal setting and offers insights on...

Paul Goldsmith delves into the core essence of entrepreneurship:  Freedom. He shares his own journey and the three biggest lessons he has learned over the past six years as an entrepreneur. Firstly, the importance of physical fitness, and how having discipline in personal health translates into entrepreneurial resilience. Paul recounts his own experiences, from feeling boxed in during a pandemic to gaining momentum and clarity through regular exercise, healthy habits, and journaling. This...

Paul Goldsmith explores the concept of 'amygdala hijack' and emotional intelligence. The discussion delves into the neuroscience behind stress responses and how understanding our brain's mechanisms can help us manage life's challenges more effectively. The episode also introduces the PRINT® Survey, a tool for uncovering personal motivators and triggers. Key Topics Covered: 1. Understanding Mid-Life Crises:    - How unaligned goals and life's unforeseen events contribute to mid-life...

Whether you're an aspirating entrepreneur, a creative soul trapped in a conventional job, or someone seeking to redefine success on your own terms, this episode is your invitation to step into a world where your unique gifts are not just accepted but celebrated. Join Paul Goldsmith as he chats with Heather Parady, host of the Unconventional Leadership podcast. Heather is a former therapist who boldly transitioned into the world of unconventional leadership and online entrepreneurship....

Your entrepreneurial business will only grow to the extent you do.  It is very risky and not for everyone. Know your Why before you start. What would you do even if you knew you wouldn't succeed? Paul Goldsmith shares about some of the obstacles he's faced and you will as well if you become an entrepreneur. He also shares his thoughts on the popular "Think and Grow Rich" book. (Spoiler: It's the work of a conman).    

If you have a family history of Alzheimer's Disease, listen to this episode to learn about things you can do right now to prevent or slow Alzheimer's Disease and cognitive decline. There are simple things you can do right now with your diet, daily movement, and sleep to increase your healthspan to match your lifespan.  Paul interviews Angela Chapman, founder of Age On Purpose. Angela is a Functional Diagnostic Nutrition Practitioner who is certified in the ReCODE 2.0 protocol for the...