An AM routine must!
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“When I listen to JLD I always remember the saying "how you do anything is how you do everything" because I can feel the intense purpose and intention behind every minute of his podcasts and this one is not short of that! Thank you!
On a personal level, you have taken off some of the overwhelm for a busy mom that is always constantly on a search/working towards evolving her morning routine. The quotes tailor to my mindset/intellect so that I can learn something new everyday or at least reflect on something; the gratitude really tailors to my mindset as well but mainly my heart...focusing on gratitude brings incredible grounding to your day, and the breathing helps me slow down (my mantra) and appreciate by every waking minute.
I have coupled this with journaling as well and it's been just wonders. Thank you for being 1 of my 5 (no really...I live in the boonies so my 5 are almost all virtual haha). I suspect that I will be adding this to my list of resources for all the birthing individuals and families that I work with.
Merci!”Read full review »
Tasha Robitaille via Apple Podcasts ·
Canada ·
08/13/18
More reviews of The Daily Refresh
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“This podcast helped me to wake up with positivity”
SatanMsterKawaii via Apple Podcasts ·
Russia ·
07/01/20
“So pumped to have this show EVERY DAY! Ordinarily I’m skeptical about the staying power of daily shows. For some reason, I’m not worried about JLD’s stamina...
See: 2000 episodes of EOFire. ⭐️⭐️⭐️⭐️⭐️”
Aaron Schlein via Apple Podcasts ·
United States of America ·
04/06/18
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“This podcast is such a great way to start your day cause it fills your mind with positivity, gratitude, and inspriation! The fact that it's only a couple minutes long makes it perfect for my "dive into work" transition post-workout!”Read full review »
Kate | EOFire via Apple Podcasts ·
United States of America ·
04/14/18
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