Anthony Pluff (@aplufftraining) is a personal trainer and father. His mission is to help dads lose weight and boost their energy so they can make more memories with their families. He is also the host of the Fatherhood Fitness Podcast and runs the free Fatherhood Fitness Facebook group for Dads.  Anthony became a morning person after becoming a father. He was notoriously a night owl prior to this, but quickly realized that it was best for himself and his family for him to be up early and productive early in the morning - including getting his workout in. This is a tough transition, but is necessary for so many people. We spoke a lot about different strategies to be able to alter your schedule to be the most optimal for your lifestyle.  He also has 3 young kids who all look up to him and learn from what he does. So in addition to being an amazing coach, he also has to set an example at home. This doesn’t mean only eating “healthy” foods and being militant at dinner time. It means helping his kids understand the difference between nutritious and less nutritious foods (or, sometimes foods as he calls them) and how all things can be included. Kids are like sponges, but the way we teach kids how to behave is honestly quite similar to the way we should teach ourselves as adults how to behave.  This episode is full of nuggets and one I hope you’ll listen back to and share with your friends. Be sure to follow Anthony on IG, listen to his podcast, and join his free Facebook group.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.   Website danielyores.com Connect with me on Instagram @danielyores Connect with me on Twitter @danielyores   Podcast Cover Art by @octopuslegss