What. A. Year.  Filled with ups and downs and everything in between. Thank you for listening and for being here. I appreciate you more than you know.  Wrapping up the year with a quick Q&A, a little look back on the year past, and a look ahead to the year ahead.  Questions answered in this episode:  Correct rate to increase weight in the gymHow to brace your absIntermittent fasting and multi-day fastsUsefulness of a weighted vest/rucking  Enjoy!  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.   Website danielyores.com Connect with me on Instagram @danielyores Connect with me on Twitter @danielyores   Podcast Cover Art by @octopuslegss