People flocking to the cardio machines ahead of summer is as predictable as the sun rising tomorrow. As well as the classic “I’m gonna do 10-15 mins on the stairmaster to finish my workout, cause I’m cutting you know.”  Does this work? Is it broscience, real science, somewhere in between? Is it a waste of time, or the best use of time possible? What is cardio, and does it even have anything to do with fat loss? How should you add cardio into your workout routine for the most benefits - in terms of health, performance, and fat loss?  These are all super common questions, myths and suggestions that were covered in this episode. I’d highly encourage you to forward this to your gym buddies who are looking to shred down a bit for summer.  Better yet, you should reach out to me for coaching to take the guesswork out of your training and nutrition, so you can actually get lean this summer (and stay that way).  Cardio is great, everyone should do it… just understand why and how you do what you do.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.   Website danielyores.com Connect with me on Instagram @danielyores Connect with me on Twitter @danielyores   Podcast Cover Art by @octopuslegss