Dr. Jonathan Mike (@drjmike) has  PhD in Exercise Science, is a sports performance coach, author, and international speaker. He has been training for over 25 years. Over that time, he’s learned to blend the scientific principles of training with the real-world experience to become a world-class coach and educator.  Jon is a highly sought after speaker so we are very lucky to have had him on the podcast and learn from him. The nuggets of information you’ll pick up in this episode will help you understand training better AND be able to apply it immediately.  Training isn’t just science and books, but it’s also not just “bro science” - the best requires a blend of both. The good news is this is all very highly acceptable in today’s world, and you’d do well to seek out that information.  We spoke about training principles and how to set up your workouts, tweak your exercises, and enhance your training while still keeping things fun.  To keep up with Dr. Jon, follow him on IG, Youtube and Facebook. And check out his website here.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.   Website danielyores.com Connect with me on Instagram @danielyores Connect with me on Twitter @danielyores   Podcast Cover Art by @octopuslegss