Matt Falk and Lara Rae are not on the same page when they discuss if audiobooks are superior to books. Then, DeAnne Smith and Courtney Gilmour are on pointe when they go toe-to-toe on whether nothing beats a night at the ballet.

Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they’d never bring to a life coach — like having the courage to dine alone at a fancy restaurant or...