I sat down with Johnny to understand if we are able to cope with traumas using mindfulness. For so long, my view on mindfulness is that it helps us detach from emotions, but more often than not, most of us are humans and cannot skip away emotions. We will feel it some day or sooner.
Johnny was...
Published 06/27/24
It is ultimately how we perceive the matters around us that shapes us who we are. Depending on our mindset, an ordeal can turn into an experience that teaches you grit and persistence. On a smaller scale, if we view minor events as unforgivably serious occasions, we are likely to always feel...
Published 06/26/24