116 - Preparing for Fall Marathons
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Description
CIM? Chicago? Berlin? NYC Marathon?
No matter what marathon you're prepping for this fall - Coach Andrew Simmons is sharing the key elements to training in the late summer heat, specific endurance runs, and a few extra tips to help you dial in that BQ or sub-3-hour marathon goal.
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Published 08/16/23
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Send in a voice message: https://podcasters.spotify.com/pod/show/definingendurance/message
Published 07/26/23
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HydrationÂ
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