CIM? Chicago? Berlin? NYC Marathon? No matter what marathon you're prepping for this fall - Coach Andrew Simmons is sharing the key elements to training in the late summer heat, specific endurance runs, and a few extra tips to help you dial in that BQ or sub-3-hour marathon goal. Do you...

115 - Layers of Fitness #5 - Enjoying the Cake Mental Tools Visualization Tactics for managing a tough race or workout How to integrate mental preparation into your training --- Send in a voice message: https://podcasters.spotify.com/pod/show/definingendurance/message

Layers of Fitness #4: Decorating the Cake Hydration  Nutrition (Day of Racing) Specific Long Runs Race Pace Sessions Fast Racing demands vs. Marathon and beyond Why we can run into stomach issues What works for training? Why Carbs or King, and Calories are crucial Training...