Sometimes, it can feel as though your connection with your inner wisdom has been lost, or blurred. Perhaps coping strategies have emerged that end up pulling you down—coping strategies like binge eating. Episode 60 considers why that may have happened. Now, the focus shifts toward re-establishing a sense of Self leadership that will guide you toward healing and freedom. This episode explores the 6 steps back to you—the you that can provide the safety and protection that you’ve been searching...

Perhaps it makes sense to you—on an intellectual level, at least—that you have the power inside to find a way out of bingeing. Why, then, might that wise inner leadership have sometimes been absent? If you feel confused, or even resentful, at not always being able to access that deeper sense of your Self, you might consider that even the president is evacuated in times of crisis. When that happens, others need to step in to fill the vacant protective role, albeit temporarily. This episode...

If you’ve ever noticed a part of you that wants to binge and another part of you that would do anything to stop, you may intuitively recognize the idea of parts. Different parts resort to different coping mechanisms—some of which might be harmful, such as binge eating. However, there is a way to lead these parts in a new direction and to heal negative behavior patterns—even those that seem deeply entrenched. This episode introduces Internal Family Systems (IFS), an evidence-based, therapeutic...