Reviews
“I start my day with this podcast to center myself for the day.”
Sunday Born West via Apple Podcasts ·
United States of America ·
05/17/21
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“The work Martha talks about is a process that will literally change your life on every level. Listen note if you suffer from the effects of cyclic binge eating.”
Ifbbpro via Apple Podcasts ·
United States of America ·
05/14/21
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“This is a fantastic podcast! Martha really understands what it’s like to be a binge eater, and she offers great advice to her listeners!”
Asdfgqeerisldhfy via Apple Podcasts ·
United States of America ·
03/29/20
“I’m really thankful I found this podcast. First off let me say that I believe turning to God in all problems and giving him the Glory is key. It’s when we praise him for everything that we can finally see clearly. I believe he led me to to this podcast to hear some of the brain science and...”Read full review »
M.Howard22 via Apple Podcasts ·
United States of America ·
11/09/19
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“This is really, really helpful. Please keep the episodes coming! Very compelling stories and solid advice.”
esopogo via Apple Podcasts ·
United States of America ·
10/16/19
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“I am so grateful that I stumbled upon Martha’s podcast. I have learned so much from listening to her, I am not exaggerating when I say that she has changed my life. Thank you Martha!!”
tlu450 via Apple Podcasts ·
Canada ·
10/11/19
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“Super podcast for binge eaters!”
H14141414 via Apple Podcasts ·
Sweden ·
10/09/19
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“I’ve been listening to Martha’s podcast for the past couple of months and for the first time in 30+ years, I FINALLY feel like I have a tangible resource, with actionable tools to help me stop my bingeing. I finally know how to manage that voice of doubt and I’m starting to learn how to respond...”Read full review »
EmilyEBee via Apple Podcasts ·
Canada ·
08/24/19
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“It will help those who suffer, Martha speaks from the soul in a way you can relate too”
martha believer via Apple Podcasts ·
Ireland ·
07/28/19
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“Could have been a regular podcast but the fish one I listened to she uses the F word. No thank you. Very professional”
stupid thing wants a name via Apple Podcasts ·
United States of America ·
06/09/19
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“This podcast handles binge eating with extreme thoughtfulness, kindness and self-respect. There are so many positive and inspirational thoughts in them that I am listening through them a second time. She really understands.
I also experienced the free coaching call she offers. Martha was so...”Read full review »
debradele55 via Apple Podcasts ·
Canada ·
04/05/19
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“I’m so glad I discovered the Done Binging Podcast. I’ve been listening for about a month now and have heard all of the available episodes. I’m currently re-listening to them and taking notes this time. I’ve started implementing what I’ve learned. I’m much more aware of what’s driving my urge to...”Read full review »
4 decades binging via Apple Podcasts ·
United States of America ·
04/05/19
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“This is the only time I think I would ever be proud to binge. I listened to all of Martha’s episodes in 2-3 weeks. I love her analogies, calm & soothing voice, humor, and relatable topics. Her method of podcasting & coaching is so easy to digest. I have recovered from binge eating but...”Read full review »
lotuslifenurse via Apple Podcasts ·
United States of America ·
03/02/19
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“I have been listening to the podcast for a few months. In fact, I am starting to replace binge eating with binge listening, and it is a welcome substitution. This comes after decades grappling with disordered eating and many attempts to overcome the social and psychological fallout, in addition...”Read full review »
JFG2M via Apple Podcasts ·
United States of America ·
02/02/19
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“I'm learning so much from Martha. Thank you!! I look forward to seeing results soon. I'm started to understand my thoughts and feelings. Will continue with you and THANK YOU!! xo”Read full review »
SteFKSydney via Apple Podcasts ·
United States of America ·
01/30/19
“I have loved Martha’s podcast and her gentle, consistent, evidenced belief that binge eating can be overcome. Her own experience adds deep insight, compassion & possibility to a behaviour that has otherwise been surrounded by secrecy and shame in my life.”
Gemma YYF via Apple Podcasts ·
Great Britain ·
01/20/19
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“Seriously helped me with my BED. Thank you for doing these!”
JuneBaby84 via Apple Podcasts ·
United States of America ·
01/02/19
“Martha’s tools have totally began to give me perspective like no one has ever done before”
shosh London via Apple Podcasts ·
Great Britain ·
12/15/18
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“I finally feel like I’ve woken up to a whole new world of information! Martha explains how our minds dictate our behavior. Understanding why I do what I do has been life changing for me. Thank you Martha for coming into my virtual world!! Xoxo Rose”
RMChappy via Apple Podcasts ·
United States of America ·
11/27/18
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“Martha is THE expert when it comes to understanding EXACTLY what bingers experience and EXACTLY what to do to overcome it.
She doesn't just give you the blueprint you need to follow to end your bingeing, but she guides you carefully and lovingly every single step of the way. That kind of...”Read full review »
Nicole A.T. via Apple Podcasts ·
United States of America ·
10/27/18
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“If you struggle with binge eating, you have to listen to Martha. She's been through it and she knows how to get out of it. She has amazing concepts and ideas to help you change your lfe forever!”Read full review »
Kirstin1222 via Apple Podcasts ·
United States of America ·
08/17/18
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“Listening to this podcast has really helped me separate from binging, and to see it for what it truly is. Martha’s application of self regard is a game changer for me, especially after years of feeling shame and guilt. I look forward to listening each week and living my script!”
Jennifer USA via Apple Podcasts ·
United States of America ·
08/08/18
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“I'm so glad I discovered this wonderful podcast. I've been listening to each episode over and over trying to get the valuable pointers into my subconscious. It makes so much sense, and Martha is easy to listen to. It feels like she is speaking directly to me!!! I haven't binged in...”Read full review »
IvyJoyS. via Apple Podcasts ·
United States of America ·
08/04/18
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“Years ago, I read Brain Over Binge & made great strides in my recovery. Recently, after the birth of my third child, I started to struggle again. Martha’s podcast is so helpful in addressing all the reasons people binge, and the steps that are necessary for recovery. My favorite episode has...”Read full review »
r0m31day via Apple Podcasts ·
United States of America ·
07/06/18
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“Thank you so much for putting this together! SO insightful and since listening to these, I’m already doing so much better than ever before. This has become my new hobby, my new place of calm, and my dose of self-care for the day! Thank you Martha!”
kell515 via Apple Podcasts ·
United States of America ·
06/26/18
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“I enjoy her message and relaxing voice.”
Yell n roar via Apple Podcasts ·
Australia ·
06/06/18
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“Martha’s podcast has been a game changer for me. I have been listening to it from the beginning for the last couple days, and I already feel/see the difference. Holding that space for myself, holding myself in a higher regard. It has just been like lights going off in me...my prefrontal cortex...”Read full review »
Victoria E. 💙🦋💙 via Apple Podcasts ·
United States of America ·
06/01/18
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“My mind has been blown WIDE open by listening to this podcast. I find myself saying “YES! TOTALLY! I DO THAT!” Simply in finding that I wasn’t the only one who struggled gave me some freedom to see that I wasn’t alone.
An addiction to food and bingeing that’s consumed me most of my life...”Read full review »
meLoveMusicLongTime via Apple Podcasts ·
United States of America ·
05/30/18
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“I have happy tears right now because of Martha’s words. She knows all the kinds of pain of binging, but I can tell she also knows a new and powerful way out. I’m hearing ideas I know I was meant to hear to choose another way to live.”
BabyButtons via Apple Podcasts ·
United States of America ·
05/24/18
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“I came to know this podcast from the great master coach Brooke Castillo. Martha is a graduate of her coaching certificate and basically takes Brooke's concepts and applies them to binge eating.
I found her style to be unique with the way she opens and closes each episode but I found her to be...”Read full review »
ThatNewYorker via Apple Podcasts ·
United States of America ·
04/25/18
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“Martha provides powerful insights and coaching techniques to help you end your bingeing. I have listened and re-listened to all her podcast episodes and I now feel hopeful that I can use the tools she teaches to help stop my bingeing. A truly amazing coach.”
Awhitche via Apple Podcasts ·
United States of America ·
04/21/18
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“I’ve listened to a few podcasts like this but this is the only one that’s actually helped!”
Whyssjudwuv via Apple Podcasts ·
Great Britain ·
04/10/18
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“A well-crafted podcast. Tons of information from research and personal experience. I was so engaged I "binge" listened to 10 episodes in one day.”Read full review »
Misss Mandy via Apple Podcasts ·
Canada ·
04/07/18
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“This podcast sheds new light and hope around behavior change for people who struggle with overeating and binging. I love that Martha pulls in neuroscience to help us understand how to chang our thoughts and behaviors. I did the free session with her and hope to start coaching. She is very kind...”Read full review »
Kateingh via Apple Podcasts ·
United States of America ·
03/30/18
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“This truly has helped me through a difficult and some dark times. I am looking further to listening to more of the podcasts in the future.”
FayeO via Apple Podcasts ·
United States of America ·
03/24/18
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“I have secretly binged for years. I am very successful in every other area in my life...except this one. It’s time to make peace with food and binge eating. Martha helps me think about this in new ways and I am learning how to actually stop. I never though I would. I thought I would struggle...”Read full review »
Arantm via Apple Podcasts ·
United States of America ·
03/12/18
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“Listening to Martha's podcasts is extremely helpful to me. I have struggled with binge eating for several years. Her advice and approach is just right. I am very hopeful that I will be free of bingeing. Her voice is very calming and comforting and her discussions are inspiring. ...”Read full review »
JulesSaint via Apple Podcasts ·
United States of America ·
02/08/18
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“I would highly recommend this podcast. It has real tools and real guidance that will help... there is hope. Martha is funny, compassionate, honest and educational.
I also wanted to mention that I took the step and had a free coaching session with Martha. She gave me her 100%, a full real deal...”Read full review »
valerie_** via Apple Podcasts ·
United States of America ·
02/08/18
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“I'm a strong capable woman in most areas of my life, but binge eating has been a habit I've been unable to break for decades, despite weight loss surgery, and working with other coaches and therapists. Martha's podcast is brutally honest about the realities of bingeing, but done with...”Read full review »
Lawlibn via Apple Podcasts ·
United States of America ·
01/11/18
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“This podcast is a gift! So wonderful to remove the shame associated with this issue and bring it into the light. Thank you, Martha, for sharing your knowledge so freely. My only criticism is there are too many descriptions of food qualities. Just hearing her describe the appealing qualities of...”Read full review »
qwtyuio via Apple Podcasts ·
United States of America ·
12/28/17
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“Have heard a few episodes so far and am excited about listening to Martha sharing her practical steps to overcome binge eating / overeating / emotional eating / stress eating or whatever other hundreds of names this problem has. Martha encourages people to face their fears and not feel...”Read full review »
Son-Wad via Apple Podcasts ·
United States of America ·
12/14/17
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“A clear and concise podcast that gives you the information and power to stop binging. Martha is warm, funny and has been where you are emotionally. 100% worth a listen.”
Detroitsas via Apple Podcasts ·
United States of America ·
12/04/17
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“Martha is a master of storytelling and her soothing voice pulls you right in. But don’t let that soothing voice fool you, she cuts right to the issues around binge eating and makes the brain science so easy to understand and apply to yourself. Absolutely outstanding content!”
kristin.lifecoach via Apple Podcasts ·
United States of America ·
11/16/17
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“I didn’t even realize or accept that binge eating was my issue until I found Martha’s work. This approach has been life-altering. So happy to have found this podcast!”
alliposa via Apple Podcasts ·
United States of America ·
11/06/17
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“This podcast teaches serious tools for ending binge and emotional eating that I highly recommend to anyone who wants to end a destructive relationship with food. Way to go Martha!”
KellyRH via Apple Podcasts ·
United States of America ·
10/27/17
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“This podcast has been the most helpful information I have yet to receive on trying to control binge eating. I have tried so many things and I feel like this is the first time I have ever had someone just lay it all out and actually explain why we do what we do. I feel like I finally found the...”Read full review »
Embedment via Apple Podcasts ·
United States of America ·
10/20/17
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“I have tried everything from cognitive behavioral therapy (for years!) to Overeaters Anonymous to Bright Line Eating. I want to stop bingeing, and so far none of the above programs have done the trick. Because Martha has herself overcome binge eating, I'm confident she can help me overcome...”Read full review »
ImDoneAndOverIt via Apple Podcasts ·
United States of America ·
09/20/17
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“I cannot say enough good things about The Done Bingeing Podcast by Martha Ayim. I discovered it a few weeks ago and have been listening in my car on the commute to and from work (45 min each way). It opened my eyes to looking at things relating to bingeing and food in a whole other way. I can...”Read full review »
aanders76 via Apple Podcasts ·
United States of America ·
09/20/17
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“I have gotten to Episode 8 so far, in the space of two days, but I had to jump in to write a review. Martha's approach is grounded in peer-reviewed brain science research and coupled with encouragement and humor.
In the short time I've been listening, I have been able to employ...”Read full review »
Fcheeko via Apple Podcasts ·
United States of America ·
09/19/17
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“Martha is so insightful and seems so present, and the podcast is beautifully written. She is super knowledgable, but also encouraging and relatable. Highly recommend..”
beet greens via Apple Podcasts ·
United States of America ·
08/23/17
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