Oh, THAT’S why I binge!
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“My mind has been blown WIDE open by listening to this podcast. I find myself saying “YES! TOTALLY! I DO THAT!” Simply in finding that I wasn’t the only one who struggled gave me some freedom to see that I wasn’t alone.
An addiction to food and bingeing that’s consumed me most of my life feels like it’s slowly losing its hold on me. Being a “witness” to the urge and the binge has brought me a sense of calm when it comes to the urge to binge. As a witness I have more compassion for myself and it’s made me be kinder to myself as I work towards ending my binge eating for good.
Martha’s voice is welcoming and calming. You really sense that she understands and wants you to succeed. Thank you SO much for creating this podcast! I’ll be referring this to any of my friends who may struggle and will be sharing what I’m learning about overcoming!”
meLoveMusicLongTime via Apple Podcasts ·
United States of America ·
05/30/18
More reviews of The Done Bingeing Podcast
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“I have gotten to Episode 8 so far, in the space of two days, but I had to jump in to write a review. Martha's approach is grounded in peer-reviewed brain science research and coupled with encouragement and humor.
In the short time I've been listening, I have been able to employ...”Read full review »
Fcheeko via Apple Podcasts ·
United States of America ·
09/19/17
“I start my day with this podcast to center myself for the day.”
Sunday Born West via Apple Podcasts ·
United States of America ·
05/17/21
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“I have thoroughly enjoyed listening to Martha's podcasts. As someone who has struggled with binge eating for nearly 10 years, the true accounts of Martha's struggles resonate so much and I can only imagine the journey she has taken to reach this point of being able to share her story....”Read full review »
Stik2017 via Apple Podcasts ·
Australia ·
08/16/17
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