Practical yet playful
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“I have been listening to the podcast for a few months. In fact, I am starting to replace binge eating with binge listening, and it is a welcome substitution. This comes after decades grappling with disordered eating and many attempts to overcome the social and psychological fallout, in addition to the physical repercussions, of that behavior. What I most appreciate from Martha is the informed perspective, the concrete and practical approach, and the invitation to enter into creative dialogue openly and respectfully with the behavior. Listening to each episode feels like sharing intimacies with a trusted and knowing friend. There are a lot of podcasts available to people who struggle with binge eating. Not all of them are hosted by someone with such a lovely speaking voice; her down-to-earth authenticity makes her a compassionate mentor. I feel safe on the journey because, as she would say, she’s “holding the space” for me. As a poet, I also greatly appreciate Martha’s lyricism. She talks straight but also peppers her delivery with playful metaphor, engaging storytelling, catchy rhythms and rhymes, and honest soulfulness. Style aside, the scientific content regarding brain chemistry is presented in an accessible way. And she doesn’t oversell her product; although coaching service is a wonderful way to build on the information presented in the podcast, the episodes never feel like a product pitch. My only word of caution would be the occasional use of adult language or subject matter that some sensitive individuals could deem suitable only for a mature audience. All in all, this is a valuable resource with premium content worthy of subscription if you or someone you know has an issue with binge eating. One last suggestion: listen with your journal close by so that you can jot down the thoughtful questions, affirmations, and visualization exercises she offers.”
JFG2M via Apple Podcasts ·
United States of America ·
02/02/19
More reviews of The Done Bingeing Podcast
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“This truly has helped me through a difficult and some dark times. I am looking further to listening to more of the podcasts in the future.”
FayeO via Apple Podcasts ·
United States of America ·
03/24/18
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“If you struggle with binge eating, you have to listen to Martha. She's been through it and she knows how to get out of it. She has amazing concepts and ideas to help you change your lfe forever!”Read full review »
Kirstin1222 via Apple Podcasts ·
United States of America ·
08/17/18
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“This podcast is a gift! So wonderful to remove the shame associated with this issue and bring it into the light. Thank you, Martha, for sharing your knowledge so freely. My only criticism is there are too many descriptions of food qualities. Just hearing her describe the appealing qualities of...”Read full review »
qwtyuio via Apple Podcasts ·
United States of America ·
12/28/17
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