Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver developed The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024. In this episode we discuss: Is hormone therapy safe?Who is hormone replacement for?The top three tips to support your hormonal transitions.Which supplements you should use during perimenopause & menopause. This episode is brought to you by Paleo Valley, Air Doctor, LMNT, Inside Tracker, 1stPhorm Order Mary's New Book Mentioned in this episode: 15% Off Your Purchase https://paleovalley.com/drlyon Forever Strong Summit Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/ UP TO $300 off air purifiers! https://airdoctorpro.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon