Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. He now is an Assistant Professor at the University of Arkansas. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between the two. In this episode we discuss: Why Yamanaka factors matter for muscle adaptation and age reversal.How does exercise improve longevity?What is DNA methylation and how does it affect muscle?How to train for overall health and aging. This episode is brought to you by Timeline Nutrition, AquaTru, PaleoValley, Inside Tracker, 1stPhorm Follow KevinKevin's IG Mentioned in this episode: Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon 20% OFF any AquaTru purifier with code DRLYON https://aquatru.com/ 10% off your first order of Mitopure https://timelinenutrition.com/DRLYON Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon 15% Off Your Purchase https://paleovalley.com/drlyon