Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million subscribers. In this episode we discuss: How to find the right supplements for your needs.Should you be taking Taurine or Creatine?Is it better to supplement or eat more food?Are extreme diets like Keto really a good idea? This episode is brought to you by Vivo Barefoot, Air Doctor, Timeline Nutrition, Inside Tracker, 1stPhorm Taurine in sports and exercise - PMCThomas' YouTubeFollow Thomas Mentioned in this episode: UP TO $300 off air purifiers! https://airdoctorpro.com/drlyon Get 15% off and a 100-day trial for all footwear https://www.vivobarefoot.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon 10% off your first order of Mitopure https://timelinenutrition.com/DRLYON