Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. In this episode we discuss: How to find out if you’re overfat without needing expensive tests.What should you eat to lose weight?How to consume carbohydrates for your benefit.The best training plan and exercises for fat loss and muscle gain. This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm Follow TedTed's website Mentioned in this episode: Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon 10% off your first order of Mitopure https://timelinenutrition.com/DRLYON Get 15% off and a 100-day trial for all footwear https://www.vivobarefoot.com/drlyon Get 10% off your first box https://takethesis.com/drlyon/ Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon