B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America. In this episode we discuss What’s the real cause of anxiety and depression?How to always be the best version of yourself.What is stress inoculation and how can it help you?Cutting edge mental health treatments that actually work. This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm Chris' websiteFollow Chris Mentioned in this episode: Get 20% off and a 100-day trial for all footwear https://www.vivobarefoot.com/drlyon Get 10% off your first box https://takethesis.com/drlyon/ Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon