Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance. Exciting News! Dr. Andy Galpin has launched a brand new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field.Don't miss out on the chance to elevate your understanding and achieve your peak performance. Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together! You can also find him at - https://andygalpin.com/ https://instagram.com/drandygalpin/ https://performpodcast.com/ This episode is brought to you by - Maui Nui - https://mauinuivenison.com/drlyon Cozy Earth - https://cozyearth.com/drlyon LMNT - https://drinklmnt.com/drlyon Inside Tracker - https://insidetracker.com/drlyon 1st Phorm - https://1stphorm.com/drlyon