“Dr Lyon is a new guru for longevity, health and weight loss for menopausal women like me( and everybody else, really) Her new book FOREVER STRONG is a very important read. Get this book! I realized that I was not eating near enough protein and my resistance training had dropped off even though I had done it most of my life. Just when it was most important. There is so much info for longevity in this book.After only 3 months of better habits, I have lost weight without trying and see myself getting more toned and stronger every day. Her science will work and this is super important for everyone to understand. I am so excited that younger adults such as my own kids will have this knowledge as they age.”
judydivi via Apple Podcasts ·
United States of America ·
10/25/23