Strong, not skinny: transforming fitness myths into strength with Megan Evans
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Welcome back to another empowering episode on our channel!
Today, we're diving deep with the incredible Megan Evans, a beacon of strength and knowledge, debunking fitness myths and paving the way for a stronger, not just skinnier, you. 🌟
In this discussion, Megan shares her transformative journey from fearing weight gain and shying away from weights, to embracing muscle growth and finding her true strength. From the university gym's gender-divided workout spaces to the enlightening realization that food is fuel. 💪
Hope you enjoy!
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