Combating nutrition misinformation, developing a balanced diet, and the benefits of online coaching with Harry Thorn
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Description
In this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths.
We discuss the misconceptions about blending fruits and sugar levels, the truth behind extreme workouts, the real story on fats and proteins in your diet, and why the idea of a universal diet doesn't hold up.
I hope you enjoy it!
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Instagram: @harrythorncoaching
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