Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking...

Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”. We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of...

Join me as I sit down with Jessica Kane Berman, the chief medical officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate. In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing backstory...

Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate risks. On this episode I got to talk to my old friend Darin Olien. He’s the star of the Netflix show (with Zac Efron) "Down to Earth,"Darin is...

On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend.  We delve into the world of medicinal mushrooms for both humans and dogs, discussing how herbal infusions can boost health, especially during those chilly winter months. We also address the hot topic of stress, its...

Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases? Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I...

Men! Listen up! This one’s for you. (Ladies, this will help you too!) Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question. Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick....

On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic.  I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression. I will explain the difference between the two, and you can decide for yourself! My favorite berberine: https://store.drtyna.com/products/carbblunt Sponsored By: CURED NUTRITION DRTYNA  gets you 20%...

In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients. From boosting performance, to stimulating hormones, improving bone density and so much more,...

Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates. As we explore the hormonal shifts...

While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the...

Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy.  Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia.  As we venture further into the realm of mitochondrial health, we...

Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances. * Make sure to follow along with my Winter Crud Sheet, which you can download here for...

Welcome to my new shorter episodes called the Quick & Dirty.  In these short bites of knowledge, I will go over some clinical information in under 20 minutes.  These episode are meant to be short, filled with information and easy to share with the ones you love.   When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to...

This is part of of my series, “Ozempic Done Right.”  If you have not listened to Part 1, click here to listen!  If you have not listened to Part 2, click here to listen! This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 agonists. You might be surprised to know that these agonists have a wealth of benefits that can help reduce pain and inflammation associated with...

At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his...

This is part of of my series, “Ozempic Done Right.”  If you have not listened to Part 1, click here to listen first! On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncover research insights into these peptides' roles against the most common age-related diseases, lending a dynamic perspective that challenges their...

Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the controversies, misconceptions, and benefits surrounding these drugs, which I personally believe can be miracle drugs when used appropriately. On...

It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental...

Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease. On This Episode We Cover: 0:00:03 - Fatty Liver and Metabolic Syndrome 0:05:00 - Dangers of Fatty Liver and Progression 0:10:39 - Rising Prevalence of Fatty Liver...

Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore. The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy. I also take you through the intriguing world of viruses – their behavior, their impact, and...

Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed...

Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of...

Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show! FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS: 1. Write a Review on Apple Podcasts 2. Leave Your Instagram Handle...

Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits. On This Episode We...