Description
Salaam Dream.Dua.Do’ler,
in this episode I am talking to Ibtisam Abdulle about creating healthy boundaries:
This is episode is specially for you, if you tend to
say yes when you actually want to say no,
when you let other walk all over you instead of standing up for yourself,
you feel burnt out keeping other people happy
Often we don't say no to people because we are afraid it might offend them or it might create tension. We have to find the balance between being kind and being firm! Ibtisam Abdulle is a Coach and Mentor and she will give you the tools and strategies to create healthy boundaries so you can live the life Allah has created you live.
In this episode we cover:
How bad boundaries look like
How to set boundaries
How to be assertive
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