Description
In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds:
- Why and how the Lean and learn project is getting such good results
- Top 3 things to think about when getting in shape
- How to live a healthy life as a family
And loads more...
Plus, we fire Steve some random questions:
- Pizza or burgers
- Why does Steve love but hate burpees at the same time
Plus loads more...
A massive thank you to Steve for coming onto the podcast, it was an absolute pleasure to have him on, you can find out more about him here:
Instagram: @the.fitness.guy
Facebook: @thefitnessguyuk
Be sure to check him out and give him a follow.
If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)
And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose
In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression:
- How did the TV career come about?
- His big upcoming boxing fight with Stephen Bear
- How Heavy D used his fitness...
Published 11/08/18
In this episode, what chat about training while you are unwell.
- Should you train while you are feeling unwell?
- What type of training you should do when you are unwell
What bangs our dumbbells
- Why training whilst being ill bangs our dumbbells
Random question of the week:
- Favourite...
Published 11/05/18