Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D)   The hidden gifts of diabetes? Are you bonkers, Harriet? Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing. In this episode, I reveal three positives that you...

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining what you need to know. If you do know your T2D stuff, you’ll get a new and refreshing take on this condition. Instead of imaging it as an invading enemy, let’s see it as a delivery service desperately trying to adapt to a massive overload of packages.  All is explained in this enlightening...

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million in the US who are undiagnosed.  Harriet Morris info (at) theshiftinside.com

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.  Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! There will be an epilogue about my story here out before the end of June.   RESOURCES Get your free Mindtrailers instruction video here  https://www.theshiftinside.com/mindtrailers/   Reclaim coaching programme details https://www.theshiftinside.com/reclaim/   Interested in working one...

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Resources Interested in working one to one with...

Get your link for the free taster Shift session at  https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly The hidden price of processed foods is that they enable a mindset you long to be free of. Another way in to this topic... Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying...

Get your free Mindtrailers instruction video here:  https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet? Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into. It's making old wounds as irrelevant as a cut on your finger. It's saying to life: I can handle the downs as well as the ups. ...

Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s REVOLUTION, of course! In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it.  The gut is the subject of some rockstar cutting...

Find out more about the Thrive event on 30th November here https://shiftinside.vipmembervault.com/products/courses/view/1143156   Get your video clips for the anti-cravings game here https://www.theshiftinside.com/interesting/ In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :) Harriet Morris info (at) theshiftinside.com

Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden.    Thrive In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to: Fully...

This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here: https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin Today I talk about three ways to reconnect to that long lost twin inside you and make those important health and weight goals much more easily achievable.   Reconnection Point 1: Eating Presence What is eating presence? Well, it’s slow eating, Jim - but not as we know it. Slow eating has probably the same status in...

Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only) https://www.theshiftinside.com/sessions/ The 3x1 Project is a one month, low maintenance way to slide a healthy new habit into your busy life - right under the radar of your self sabotage!                     How many times have you started off with phrases like MASSIVE ACTION careering round your brain, high on your good intentions - only to be tripped up by...

Get your link for the 3x1 project Zoom call on Tues 1 Nov:  https://www.theshiftinside.com/sessions/ Halloween - (A) time of stealing from the sweet mountain your home has turned into…. …or (B) time to overstep your perceived limitations and manage the temptation more easily than you could have believed? If you fancy choosing B, here is a shortcut - one simple and powerful idea that will calm your cravings and make it easier to walk away from the junk than you could ever realise. ...

Schedule a 20 minute call https://hmorris.as.me/20 ................................... We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the human body as a person in its own right. How about if your body was actually your long lost twin? In this episode, I talk about: What Person Do Most People See Their Body As? Why Treating Your Body In This Way Is Ineffective Some of The Health...

Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along with a nice toxic dose of body shame. Actor Rebel Wilson's story around her weight loss departs from virtually every other celeb's yo yo dieting, and she has a lot to teach us about the difference between toxic perfectionism and healthy health goals. ...

Did you know that today (3rd October) is exactly 90 days until 1st of January? If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today. But why? Because it offers a pretty magical opportunity - to transform your relationship with the very idea of change, to make it sabotage-proof - an empowering adventure…even on the tough days. Find out why in this minisoide - next one is coming on Tuesday Questions To Journal About #1 What would you like to...

Join the Cravings Anti-Challenge here https://shiftinside.vipmembervault.com/products/courses/view/1139918 The Sugar Made Me Do It! This episode focuses on 2 laws, created on either side of The Atlantic, over 300 years apart. Both express polar opposite ways of looking at the power of food, politically and legally. But curiously, together they express the same misunderstanding about food…one that causes misery for millions of people today. Find out more in this episode... RESOURCES ...

Heads up: The Cravings Anti-Challenge is coming! Grab your spot here: https://shiftinside.vipmembervault.com/products/courses/view/1139918 This is a follow-on episode after Misbehaving With Integrity (link in resources). Today we look at another benefit of misbehaving with integrity - saying no to social norms around compulsion - plus an surprise plus point you will not have thought about, I guarantee it! Starring your internal locus of control and the curious case of the salad in the...

Heads Up! Get access to The Sunday Story here (and watch previous lives)  https://www.facebook.com/groups/eatingcoachgroup ....................................................................... Misbehaving with integrity (MWI) is a term Clarissa Pinkola Estes coined in her book The Late Bloomer. However it’s not just older people who can benefit from MWI - most recovering food compulsives absolutely need to do it! In this episode I talk about what MWI is and the huge benefits for you...

Grab your free 20 minute Change One Thing call with me here https://hmorris.as.me/20 Here’s a subversive idea. Bye Bye teen youtubers and pop starlets…and hello Vera Wang. Stan Lee. Toni Morrison. Grandma Moses. None had success til forty or older - in some cases A LOT older. Grey is the new black, dontcha know!?! If you are nearing, celebrating or have long-ago waved bye bye to your fortieth birthday, middle age could be the greatest opportunity to stop binge eating of your life. In...

Heads Up: find out more about the Reclaim coaching programme  https://www.theshiftinside.com/reclaim/ And join the Facebook group here: https://www.facebook.com/groups/eatingcoachgroup In June, a truly miraculous event took place: Brazilian conjoined twins Arthur and Bernado Lima were successfully separated. They had been fused at the brain. This operation had been set up using virtual reality to prepare. In this episode I take an interview with lead surgeon Owase Jeelani and extract 7...

Heads Up Here’s the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/groups/eatingcoachgroup   What is The Fundamental Fatribution Error? I made this term up. It is a corrupted version of the fundamental attribution error (FAE), which is the mistake we make when we for example blame others' bad driving on personality defects, but if we cut someone up in traffic it is usually down to factors outside our control. Most...

Clip discussed in this episode https://youtu.be/KaknXLvgJI4   Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here: https://www.theshiftinside.com/sessions/ One of my favourite films is Arrival, starring Amy Adams and Jeremy Renner. But it's not just a great movie - it is a brilliant metaphor for ending binge eating. Adams plays Louise Banks, a linguist who the army have asked to help do a bit of translation. Alien translation. Yup, there's a egg-shaped UFO...

Get your link for the 5 Minute Appetite Suppressant Session on 28 July here. It’s free, so no excuses! https://www.theshiftinside.com/sessions/ “This is the greatest moment of your life, and you’re off somewhere, missing it!” Guess the movie this quote comes from. Now guess the lesson it has for you reclaiming your life from food. Thirdly, guess what that quote has in common with this one from Harry Potter and The Half Blood Prince: “It was, he thought, the difference between being...