If you’ve been feeling stressed and anxious lately, you’re not alone. In this episode, Julia shares simple and effective ways to reduce stress and anxiety quickly.
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Published 05/28/24
In this week's episode, Julia discusses how to heal your gut with diet and supplements both during and after antibiotic treatment.
She covers:
Best foods to include in your diet
Helpful supplements for gut healing
Prioritizing rest
If you enjoyed this episode, make sure you...
Published 05/21/24