Episodes
In this week's episode, Julia shares with you her experience dealing with a recent staph infection on her skin and the steps she is taking to heal her skin and body.
She covers:
How she got this infection
Her treatment prescribed by her GP
How she is healing her gut
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to...
Published 05/14/24
In this week's episode, Julia talks all about how to reduce inflammation in your body. If you're someone experiencing symptoms, don't miss this episode!
She covers:
Most common inflammatory symptoms
Finding the cause
5 tips & steps to reduce inflammation
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to...
Published 05/07/24
In this week's episode, Julia share the signs that you might be self sabotaging your healing journey. This episode is going to be for you if you’re someone who tends to question yourself and your healing.
She covers:
What is self sabotage?
Signs of self sabotage
Tips to overcoming self sabotage
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot...
Published 04/30/24
In this week's episode, Julia is sharing her current supplement routine. She also talks about the difference between treatment vs. maintenance supplements.
She covers:
Maintenance supplements vs. root cause supplements
Julia’s AM supplements
Julia’s PM supplements
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to...
Published 04/23/24
Register for the FREE live training!
In this week's episode, Julia delves into the topic of burnout. Whether you're currently feeling stressed or unaware of it entirely, Julia sheds light on the symptoms that could signify you're experiencing more burnout than you realize.
She covers:
What is burnout?
Stress vs burnout
Common burnout symptoms
How to heal burnout effectively
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a...
Published 04/16/24
In this week’s episode, Julia talks all about how to heal PMS symptoms naturally through diet and lifestyle changes. If you’re someone who has been struggling with PMS all your life - this episode will offer valuable insights on overcoming it.
She covers:
What is PMS?
The gut-liver connection to PMS
Why your skin flares before your menstrual cycle
How to heal PMS naturally through diet and lifestyle changes
If you enjoyed this episode, make sure you subscribe, rate and leave...
Published 04/09/24
In this week’s episode, Julia shares some wisdom and uplifting words for you on your healing journey. If you’ve been feeling low, hopeless and stuck with your progress, THIS is going to be the perfect episode for you.
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to
[email protected]. We will send you the visualization to your...
Published 04/02/24
Get the Journalling Guide
In this week’s episode, Julia shares with you some of her favorite journaling prompts to help start your day.
She covers:
Why you should journal
How to set up your morning ritual
3 journaling prompts to inspire and empower you
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to
[email protected]. We will send you the visualization to your inbox!
Want to work with Julia? Apply...
Published 03/26/24
In this week’s episode, Julia wants to talk all about how long it really takes to heal chronic symptoms. If you are someone battling gut issues, eczema or general inflammation, this episode is for you!
She covers:
Factors that influence healing timeline
Acute vs Chronic inflammation
Letting go of the "when"
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and...
Published 03/19/24
In this week’s episode, Julia talks about how to improve digestion. Having good digestion is key when it comes to your health - tune in to learn how!
She covers:
Why digestion is important
The impact of stress on your digestion
5 ways to optimize digestion
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to
[email protected]....
Published 03/12/24
In this week’s episode, Julia shares all about how to manifest eczema healing with these 3 simple steps. Implement these 3 steps daily and watch all your manifestations come to fruition!
She covers:
3 step process to manifesting eczema healing (and anything you desire)
Manifestation techniques to implement daily
Pairing inspired action with manifestation and mindset
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema...
Published 03/05/24
In this week’s episode, Julia sits down and chats with Mike Polonyi. They discuss the power of your thoughts and beliefs and it's influence on shaping your reality. You do not want to miss out on this conversation!
They cover:
The power of perception on your reality
Shifting your attention towards positivity
The subconscious vs. conscious mind
How to reprogram the subconscious mind
Connect with Mike on Instagram here.
If you enjoyed this episode, make sure you subscribe,...
Published 02/28/24
Julia's 31st Birthday Sale! (Feb 15-Feb 20 only):
$300 off CYE + extra month of support
31% off All Courses & Guides
In this week’s episode, Julia wants to talk all about the most common Candida symptoms you should look out for.
She covers:
Top Candida symptoms to look out for
How to heal Candida naturally (finding the cause
How long it takes to heal Candida
Don’t forget to tune in to Episode 23 for more on Candida!
If you enjoyed this episode, make sure you...
Published 02/20/24
In this week’s episode, Julia wants to share the strategy for healing your eczema in 2024!
She covers:
What to really focus on this year
Letting go of things that are out of alignment
Receiving support and guidance for faster healing
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to
[email protected]. We will send you the...
Published 02/13/24
In this week’s episode, Julia wants to share an important lesson she learned recently when it comes to wanting and expecting results and manifestations to come.
She covers:
Why your overall attitude matters
Why you need to go through the low moments
How to keep pushing through when you don’t see healing
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a...
Published 02/06/24
In this week’s episode, Julia talks about the important nutrients your body and skins need to heal.
She covers:
Why nutrients are important for eczema healing
5 nutrients your eczema needs
Best food sources of these nutrients
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to
[email protected]. We will send you the...
Published 01/30/24
Google Review From Julia's Client
Join Clear Your Eczema ($500 off, free 1:1 coaching call, free skincare set gift)
In this week’s episode, Julia talks all about how her private coaching client healed her 6 year flare in just 6 months! Tune in if you want to learn all about her story and what she did to heal.
She covers:
What her client was struggling with (TSW + root causes)
What Julia and her client worked on for 6 months
The #1 thing that made the biggest difference
Where...
Published 01/23/24
Join Clear Your Eczema ($500 off, free 1:1 coaching call, free skincare set gift)
In this week's episode, Julia talks about how she recently healed a flare in a month. She shares 5 things she focused on to heal effortlessly!
She covers:
Finding the cause
Setting boundaries
Shifting her energy and attention
Releasing the "when"
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a...
Published 01/17/24
SIGN UP FOR THE FREE LIVE MASTERCLASS
In this week’s episode, Julia wants to talks about the science on how your thoughts impact healing. If you're interested in understanding the gut-brain-skin connection, make sure you tune into this episode!
She covers:
The Mind-Body Connection
The impact of negative vs. positive thoughts on the body
How to have better thoughts
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema...
Published 01/10/24
In this week’s episode, Julia wants to talk about setting health goals for 2024. This episode is for you if you are READY crush it this year!
She covers:
Why setting goals is important
What you should focus on for 2024
What you need to release in 2024 to achieve your goals
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to...
Published 01/03/24
In this week’s episode, Julia talks about why you aren’t healing despite eating a healthy diet, avoiding processed foods, and/or eating all organic.
She covers:
Why dieting doesn’t get to the root cause
How digestion and absorption plays a role in healing
Viewing your body as a whole rather fixating on one thing
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes...
Published 12/26/23
HOLIDAY SPECIAL:
Apply for 1:1 Coaching (before Dec 31 to receive a free skincare bundle)
In this week’s episode, Julia discusses why just positive thinking might not be working for you and your overall mindset, and provides insights into creating a lasting mindset shift regarding your eczema.
She covers:
Uncovering the root cause of your thoughts
Why repetition is key
Connecting the mind and the body
If you enjoyed this episode, make sure you subscribe, rate and leave us a...
Published 12/19/23
In today’s episode, Julia shares her top tips for improving sleep. Sleep is often a huge problem for eczema because of the itch during the night. Tune in to learn the top tips for having a better night sleep!
She covers:
The importance of a nighttime routine
Supplements helpful for sleep
Why breathwork helps with the itch
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple...
Published 12/12/23
In today’s episode, Julia wants to talk about what your symptoms are telling you. She covers everything from gut symptoms to eczema, fatigue, general inflammation and more. If you are someone who struggles with chronic symptoms, this episode is for you!
She covers:
Why experiencing symptoms is an valuable indicator of your body’s overall health
How to heal chronic symptoms
Looking at the bigger picture
If you enjoyed this episode, make sure you subscribe, rate and leave us a...
Published 12/05/23