#19: Being Hard On Yourself
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Acknowledging my darkness/“winter” and sharing it for the first time (Lori Harder’s Earn Your Happy Podcast: Ep 430). The impact of negative self talk; small actionable behaviors to reshape the way you relate to environment. Plasticity of our brains. The Self-Care Checklist, starting day at %150 to prevent burnout (Danika Brysha’s Virtual Brunch Series; Brene Brown - the Power of Authenticity) - affirmations, meditation (10% Happier by Dan Harris), journaling.
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After a 7-month break....
What is necessary for happiness?
Being yourself.. (not regurgitate words of others)
Growth & challenges..
Not being a miserable f**k.
Sense of personal responsibility
Follow calls of own body, morals, values
What are you doing to challenge you? To better...
Published 12/06/21
Published 12/06/21
Melissa Mortimer is an intuitive healer, psychic medium and spiritual coach. She incorporates multiple modalities to provide an empowering space for healing, spiritual growth & sacred self-discovery
@mindfullymelissa shares her story on today's very Taurus ep about coming home to herself...
Published 04/23/21
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