This week, Craig and Liz discuss the story we tell ourselves vs reality, and the limiting beliefs that dictate our lives as a result. How forgiving yourself requires vulnerability and honesty. In order to release the shame, speak those truths out loud, connect with other humans, and choose to commit to yourself fully. After a lifetime of negative self-talk and not keeping promises to yourself, this commitment is hard to keep, but the process is the reward. Celebrate your wins and keep going.