Christine & Liz discuss hope that can come in our darkest moments via movement. Connecting to deeper “why” - how it helped Christine become aware of behavior of binging. When she started to really do work to remove this regular coping for stress, and nonjudgmental curiosity into self that led to greater breakthroughs: nourishing, loving/caring for herself, & speaking openly about it all to connect intimately with those in her life. @christine.coen to download a free workbook: Overcoming Nighttime Overea