Pen to paper, a notebook by your bed Keeping promises to ourselves (& the results in just a week) Release the need for control - control is of a scarcity and fear mindset! Let whatever is in your life JUST BE. Let yourself be there instead of trying to control it. Pour love into our darkest spaces - The Insight Timer App- Practicing Gentle Kindness Towards Ourselves, meditation by Sarah Blondin Showing up for yourself for the sake of showing up, even when you don't feel like being good to yourself.