Confidence that comes from committing to yourself and keeping a promise. Being kind and loving towards self & others when it’s the hardest to do so. One size fits all mentality? Not really real. Everything (from skincare to relationships to how we learn), every single thing in our unique life is going to be individual to us. Listen to books and podcasts about what MIGHT work, but know you MUST try different things to find what works for you. It’s hard to be an adult. But we can do it.