Being present (and facing your emotions instead of just numbing) even in the thick of it. Not waiting until next week, next year, the next season of life to be happy, because there will be hardships in that chapter too. Sharing vulnerably, especially when it’s uncomfortable, and how exchanging ideas facilitates us thinking differently. Stop talking to s****y people. Be the light & love yourself, but you gotta put good stuff in your ears, or you become s****y.