Happy 2020. In this episode, I share some big learnings and some big news. Listen in to find out what’s going on. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa...

Emotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and grief, for example. Acknowledging how you feel and...

What if there is really nothing wrong with you? Your depression, anxiety, even illness are just symptoms of our outside world. What if meds are not the answer. What if nutrition and mindset are? Today, we talk to best selling author kelly brogan about how to own your self.  This is the Empowered...