Episode 66: Preparing for and recovering from surgery
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Description
Many women with endometriosis are on the surgery ‘not so merry’ go round.
Surgery is hard on the body, and getting ‘match fit’ beforehand and looking after yourself afterwards can really help to get through better and recover faster.
In this episode I explain why surgery takes its toll and share some nutritional strategies to help you prepare for and recover from your surgery.
If you have surgery coming up and want more specific support, you might like to check out my course "Endometriosis Surgery: Get Fighting Fit and Recover Fast"
More Episodes
Have you ever had blood tests done and the results came back as ‘All is fine’ or ‘Inconclusive’, or even showing a nutrient deficiency, but taking a supplement doesn’t seem to improve things?
Blood tests are very useful in some ways, but have limitations as well. In this episode I explain what...
Published 06/13/24
Published 06/13/24
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
• The role of inflammation
• The role of your immune system
• The role of your...
Published 06/06/24
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