Episode 70: How to get enough calcium from your diet if you're cutting out dairy
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Description
In this episode I explain the roles that calcium plays in your body and how you can get enough calcium from your diet even without having any dairy. I share the foods that you should eat more of as well as foods that make calcium absorption less effective.
If you'd like to discuss how to create the right Endometriosis diet for you that helps you to reduce your symptoms and gives you all the right nutrients (including calcium), book a 30-minute Endometriosis SOS Call
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