Eoin Everard joins the podcast to talk about the importance of strength training for endurance athletes, in particular, Sports Pilates.

Karin Usko and John Auborn join us to talk about the endurance running sport of Pack Burro Racing, their non-profit the "California Breakfast Burritos" and the upcoming Run with the Burros, California race in April 2022.

Ben Swift and Jermaine Jones, BoomerangLoopAu, are training to cycle 14251 km around Australia in 50 days to raise awareness for mental health. Their journey begins in Sydney, Australia, in August 2022.

Dr. Peter Francis joins the podcast to discuss his recently released a book called Running from injury on Amazon. His book reminds runners to never give up, and is an entirely self-funded labour of love that mixes the experience of the runner with the academic and the professional. Four years ago Peter set up a blog called 'Running from Injury'. Running from Injury was designed to share information that would help more runners have fewer injuries.

Greg Hawkins, Matt Falkner, and Dan recap every lap and the photo finish of the 4th annual Carlsbad Beer Mile.

Greg Wolodkin, Ben Smitherman, and Chris Kaner join us to talk about their experiences at 2021 Last Annual Vol State Road Race

Dan previews his attempt to run "screwed" at the 2021 Last Annual Vol State 500k. Also, the 4th Annual Carlsbad Beer Mile is back in August...details in episode and notes.

Kevin Hopp is a runner who has had some amazing accomplishments from running Boston Marathon, 100 milers, and even 70 marathons in 70 days. He joins us to talk about how his running has been affected by mental health (and vice versa) and how he's bouncing back better than ever.

Anne L'Heureux joins the podcast to talk about her transition from obstacle course racing (OCR) as a Spartan Elite athlete to endurance hiking. We discuss her upcoming hiking goals, FKT's, nutrition, hydration, trail names, and more.

Greg and Dan discuss the importance for strength training for endurance athletes as well as Dan's philosphy and thoughts on putting a program together.

Just four weeks after the birth of his first child, Marc Julien's world was turned upside down. He was diagnosed with stage 4 cancer in his neck and tonsils. This past December, he celebrated two years cancer free and he has a major goal for 2021. He's training to compete in the “Race Across America” (RAAM) ultra-cycling event this June, a 3,000-mile bicycle race from Oceanside, California to Annapolis, Maryland. It is one of the most respected and longest running ultra-endurance events in...

Angela Shartel and BJ Haeck, the race directors of the San Diego 100 mile endurance run join us to chat about the challenges of putting on an event in the "Covid era" as well as their passion for being co-race directors for one of the premier ultramarathon events in southern California. We discuss their thought process on the cancellation of the 2020 event as well as their planning and hopes for having a successfull event in 2021. We also hear some great stories from their experiences as...

In this episode, Dan and Greg discuss their recent beer mile challenge, cheese rolling, the pathology of endurance vs. extreme athletes, and the principles that make a better endurance athlete.

For most people, performance sports in 2020 was a wash. Andy Glaze made the best of his year and pushed himself to new limits. Andy joins us to talk about his 8,000-mile running year, with the final 1,000 miles in December alone.

Wei Sun joins Dan and Greg to talk about Randonneuring. Thats french for cycling a long, long way. He gives us some great cycling history as well and talks about Paris-Brest-Paris, or PBP, a 1200 cycling journey held every 4 years.

Sabrina Houston joins us again to talk about her second swim in the Triple Crown of Marathon Swimming, the 20-Bridges Swim in New York City. 28 miles around Manhattan through the Hudson, East and Harlem Rivers. We discuss the challenges (including COVID-19) leading up to the race, and what it was like to travel to NYC for less than 72-hours to prep and race. Whats next for Sabrina? The English Channel.

After taking vacations, Dan & Greg return to talk about the Army PFT test. How did we do and what challenge did we come up with that everyone can join in on? Because we all know that endurance athletes need a challenge...

Jerry Devon joins us to chat about mountain bike enduro racing, the Trans New Zealand 6-day event, “de-gloved” mandibles, and more!

Talking S*** in episode 6! Sunny joins as guest host. Carla Anderson & Jonathan Bobbitt join us to talk about something that every athlete goes through at some point...poop. Grab some popcorn and have a good laugh with us and maybe learn something for your next run, ride, swim or race.

In Episode 5, Matt Falkner talks about his 2017 RAAM (Race Across America) and how he (and his team) pushed the limits 24 hours a day for 6 days. We also talk about Father's Day, the Ultimage Stage Race from RUN IT FAST, road zombies, and ranger panties.

In Episode 4, we talk virtual racing in 2020. We chat with Run It Fast founder, Joshua Holmes and ultramarathoner Karl Studtmann about how their racing plans have changed in 2020 and how the Run It Fast Virtual Race Across America has kept them moving and motivated. Other topics include a Vol State 500k reunion, trying new sports, Lady Gaga, and IronMan tattoos (again).

In Episode 3, we chat with endurance swimmer Sabrina Houston about her 2019 Catalina Channel Crossing. We also discuss her progression as a 500m swimmer to triathlete to endurance swimmer and co-business owner of PlayTri Oceanside. Topics include the triple crown of swimming, the culture of ultramarathon and triathlon, and Ironman tattoos.

In Episode 2, Dan and Greg chat with...their wives, and Mark Robinson. Mark was crew to Dan during an 81-mile ultramarathon. We also introduce our significant others and get their thoughts on supporting us (physically and mentally) on our endurance sports endeavors.

In Episode 1, Dan and Greg chat with Sunny Rickard...an amazing endurance athlete with some great stories. We chat about her experiences with body surfing, the Belgian Waffle Ride (and CBD/THC), Otillo SwimRun on Catalina, and of course...D*** Swimmers