We know that parenting toddlers can be an exhilarating rollercoaster ride, filled with moments of boundless joy and, let's face it, some epic meltdowns. Don't worry, we are here to guide you through it all. In this episode of The Expert Guide to Parenthood Podcast Child Psychologist Deirdre Brandner helps us understand why toddlers behave the way they do and how as parents we can respond effectively. Listen in for invaluable insights, practical tips, and strategies for handling the toddler...

Do you want tips and tricks to help with your toddler's nutrition?   Toddlers can be unpredictable. One day they adore bananas, the next day they can't stand them and they tell you all about it - "YUCK!"  It can leave you feeling perplexed, frustrated, and at times, downright exhausted.   Don't worry, this week on The Expert Guide to Parenthood podcast we welcome back our Paediatrician Expert Dr Lexi Frydneberg to talk all about toddler nutrition and how to help them have a healthy diet by...

An Ear, Nose, and Throat (ENT) specialist plays a crucial role in the healthcare of children by diagnosing, treating, and managing a wide range of conditions related to the ears, nose, throat, head, and neck.In this episode we discuss some of the common conditions and reasons children need to see an ENT during their childhood with our ENT Expert Dr Eric Levi. Dr Eric is a Specialist Paediatric Ear, Nose & Throat, Head & Neck Surgeon. He treats general ENT conditions such as hearing...

Toddler sleep is ever changing. During the toddler years our little ones drop naps, they may move to a big bed, battle bedtime and they may begin to experience nightmares or terrors. We are joined by our sleep experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia to talk all about Toddler sleep.Dr Fallon and Dr Laura hold PhDs in Psychophysiology and Early Child Development respectively, and specialise in paediatric sleep. They listen carefully to the voices of parents – who...

Going from 1-to-2 children is a game changer for all families, it is such an exciting yet also daunting time. In this week’s episode of The Expert Guide to Parenthood Podcast we welcome back our Child Psychologist Expert Dr Deirdre Bradner to help us all ease the transition and share her tips and tricks on the best approach to introduce a sibling to the family.

The decision to stop breastfeeding can be an emotional one. For those who’ve shared those cherished moments of nursing, you know that it’s a profound and intimate experience between a parent and child. But as the time comes to transition away from breastfeeding, it can bring about a mixture of emotions and questions. Our Lactation Expert Rowena Gray is back in the podcast chair to talk to us all about how to wean from breastfeeding.

This week on The Expert Guide to Parenthood Podcast we chat with intuition, mindful living, greatness coach and fellow podcaster and yoga teacher Tommy Kende to talk to us all about Mindfulness and Meditation and how we can incorporate these important practices into our every day to get the most out of life.

Endometriosis affects 11% of women between the ages of 15 - 44. It is especially common among women in their 30’s and 40’s and it can make it hard for women to fall pregnant and live a comfortable pain free life. In this episode of The Expert Guide to Parenthood Podcast we welcome back our IVF and Fertility Expert Dr Rachael Knight from Life Fertility Melbourne to share her advice and expertise on this subject that is not talked about enough.   We discuss: • What is endometriosis? • How...

Sending your child off to childcare for the first time can be quite frankly daunting, especially if you have had 9-12 months of one-on-one time at home with your little one while on parental leave. In this episode of The Expert Guide to Parenthood we ask Child Psychologist Deirdre Brandner to share her strategies and advice to ensure a smooth transition to childcare, kindergarten and school.We discuss: - The process of putting your child’s name down at childcare- How do you choose the right...

Our Return-to-Work Expert Kate Pollard from Circle In shares her Tips and Tricks to make your transition back into the workforce after having a baby, a breeze.

Dr Lexi Frydenberg our Pediatrician Expert shares, everything you need to know about starting solids with your little one.

Every parent wants the best for their child, and ensuring healthy physical development is a key aspect of their wellbeing. In this episode we speak with our Paediatric Physiotherapist Francyne Finlayson from Physiotherapy for Children. Fran works with children of all ages with movement and developmental difficulties to help them achieve their best functional outcomes. We discuss: The key aspects of a child's physical development that parents should be aware of Fine motor and gross motor...

There is nothing more important than keeping our little ones safe. In this episode we discuss how to do just that with Melanie Courtney our Childhood Injury Prevention Expert and the CEO of Kidsafe Victoria. Listen to learn how to baby proof your home.

Your baby goes through tremendous growth in the first few years and one of the ways to check that your baby is on track is to look at their milestones. Today we welcome back our Paediatrician Dr Lexi Frydenberg. Dr Lexi is an experienced general Pediatrician specialising in the care of children (and their families) from birth-18 who experience a wide range of acute and chronic medical conditions or clinical conditions. She is also a passionate educator, fellow podcaster and mother of 3. In...

Getting your baby to sleep and in a good sleep rhythm can be one of the most challenging parts of the baby stage, but once your little one has developed a good sleep routine, it can be life changing for the whole family.In this episode our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia share all you need to know about naps, so that your little one is napping like a champion. We cover: - Why daytime sleep is so important for your baby- What naps babies need at...

Baby Massage can be beneficial and enjoyable for the whole family. Baby Massage Expert Stephanie Hedditch from Tranquil Health Hub joins us to discuss the many benefits of Baby Massage and how you can incorporate baby massage into your little one's routine. Parents, this special time with your baby might just become the highlight of your day!We cover:- Why massage is beneficial for parents/carers and baby- When to start- The basics of how to perform a simple baby massage- Communicating with...

Whether you're a new parent navigating the world of feeding your baby or a seasoned pro looking for tips and insights, this episode is for you.  We know that feeding choices are very personal and it can sometimes be a challenging journey. We're here to provide you with the expert advice you need to make the best decisions for you and your little one. Today we welcome back our Lactation Expert Rowena Gray to talk about bottle feeding and expressing breastmilk.In this episode we discuss: • Some...

Vaginal, Prolapse, Pelvic Floor, Incontinence Surgeries and Abdominal Repairs (Diastasis Recti) are topics not talked about enough. We are joined by Obstetrician and Gynaecologist Dr Peter Jurcevic who talks about some of these conditions caused by pregnancy and childbirth, which ultimately may require surgery.This episode covers these issues, how they are diagnosed and possible treatments and recovery: • Vaginal laxity, tearing and scarring • Incontinence (urinary or fecal) • Pelvic Organ...

Birth trauma is the physical and/or psychological injury caused to the birthing person and non birthing parents. It is as a result of a negative birth or experiences related to childbirth which can result in ongoing overwhelming distressing emotions or physical problems which negatively impact their health and wellbeing. Today we welcome back our Obstetrician Expert Dr Peter Jurcevic back to discuss this important topic. In this episode we discuss:• What is birth trauma?• How common is it?•...

Sleep has to be one of the biggest challenges parents face. On average a new parent loses 3 hours of sleep every night of a baby's first year. Thats 133 nights lost before baby turns 1.We ask our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia about what we can expect sleep wise from our little ones and how we can help create great sleeping habits. In this episode we cover:• Newborn sleep expectations• Sleep space suggestions• Room temperature• How to read baby’s...

For something that is instinctive and natural, breastfeeding can difficult and can come with a raft of challenges which you may not have expected.Lactation Expert Rowena Gray discusses some of the common problems she sees as an International Board Certified Lactation Consultant and offers suggestions on what might help. This episode covers: • Cracked nipples • Engorgement • Latch issues • Low milk supply • Over supply • Mastitis • Blocked ducts • Breast refusal • Breast and bottle confusion •...

Want to know how to share your pregnancy news with your employer and navigate parental leave?In this episode Kate Pollard from Circle In talks all things parental leave. Telling your employer and colleagues that you will be having a baby and would like to go on maternity or paternity leave can be a worrying experience. Kate shares her insights into how and when to tell your workplace and how to have conversations around what sort of working arrangements you would like to negotiate before...

Every year sadly many babies lose their lives to SIDS. Today we talk with Tiffany Fryett Safe Sleep Expert from Red Nose, to help give you practical advice around setting up your nursery and implementing Red Nose Safe Sleep practices to help significantly reduce your changes and ensure your baby has a safe sleep space.

A step-by-step guide on how to breastfeed your baby with Lactation Expert Rowena Gray