Welcome to The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2Been WAY too long and we have missed you all!! This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!!  Check the hub out at: hub.jeffgalloway.com Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com • sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page Thanks SO much for...

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!! Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/ Look for the “virtual” tab at the top. Also, check out Jeff’s APP, now available for iPhone and Android. Details at...

 Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!  Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.com/@TheAgelessRunner  Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●    ...

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.  Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the...

Episode 8 of the Half Marathon series from 2013.Click HERE for the episode

Episode 7 of the Half Marathon series from 2013.Click HERE for the episode   

Episode 6 of the Half Marathon series from 2013Click HERE for the episode

Episode 5 of the Half Marathon series from 2013.Click HERE for the episode

Episode 4 of the Half Marathon series from 2013.Click HERE for the episode

Episode 3 of the Half Marathon series from 2013.Click HERE for the episode

Episode 2 of the Half Marathon series from 2013. Click HERE for the episode

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG! Click HERE to listen to the episode  Kevin

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  BHAG is a concept developed in the book Built to Last. A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency. In this episode we will...

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     www.Marathon.com ●     Bird-In-Hand Race Weekend ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Some stuff we chat about on The Extra Mile Runners Roundtable: ·         RoadId ·         GymBoss ·         Enell Sport...

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     www.Marathon.com ●     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes ●     Bird-In-Hand Race Weekend ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount   Please don’t forget to support our...

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.”― Dean Karnazes Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●    The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes ●     All Things Dean Karnazes ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page,...

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”Charles Dickens, A Christmas Carol Our Run/Walk/Run Christmas gift to you.  Have a safe and blessed Christmas! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE...

 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! "I've got to admit it's getting better (Better)A little better all the time"The Beatles In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100". Check out some very cool stuff mentioned in this episode:All Things Jeff GallowayJeff’s RetreatsJeff’s Customized Training PlanThe Extra Mile Podcast SWAG PAGECLUB JEFF...

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  “An early-morning walk is a blessing for the whole day” Henry David ThoreauWalking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     CLUB JEFF DETAILS! ●     Runners Athletics...

 Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison  Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.Listen carefully to...

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.” ― Mark Twain, The Wit and Wisdom of Mark Twain I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the...

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   I've got to admit it's getting better, A little better all the time (can't get no worse) “Getting Better”, The Beatles And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!  In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued....

Welcome to episode 8.1  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! In this episode we dig into some of those things and remind each other of the best ways to get back to spring! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway, books, retreats, and MORE●     Coach...

 Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff? No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!! Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too! ·         M - Mindset o   First, FORGET...

 Welcome to episode 7.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Trying to start an exercise program these days? Lost your MOJO Or maybe you just want give a friend the gift of running! This might just be the place to start!! In this episode, we step back and begin putting together a Jeff Galloway Run/Walk/Run episode from the beginning! Kind of a Jeff Galloway RWR 101. So grab a friend and let’s do this, because ‘YOU CAN DO THIS”! Check out some very cool stuff mentioned in this...