Reviews
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“Long runs are never long when I take this podcast along. I love all the info Kevin provides.
It isn’t just for hard core runners, but for us “back of the pack” runners too.
Of course I can never get enough of Coaches Jeff Galloway and Chris Twigs. I get something out of EVERY podcast;...”Read full review »
TravellSara via Apple Podcasts ·
United States of America ·
08/09/22
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“This podcast is great to listen to oblong run/walks. Covers a lot of ground with great guests. Thanks for McFarland USA movie recommendation ! What an inspiring story!”
Hermanut via Apple Podcasts ·
United States of America ·
01/09/22
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“It’s always a learning experience to listen to Jeff advice on running and a great opportunity to learn from his National Program Director Chris Twiggs.
Thank you for making this happen Kevin!”
heidy-werunhappy via Apple Podcasts ·
United States of America ·
05/28/20
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“fantastic podcast in fact the best xxx”
GALLOWAY ULTRA JAYNE via Apple Podcasts ·
Great Britain ·
06/16/19
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“Kevin and Jeff give great advice for anyone wanting to run injury-free and have fun running till you are 100!!”
runeatdrinkpodcast via Apple Podcasts ·
United States of America ·
06/03/19
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“I’ve listen to the extra mile podcast since the beginning and love the format of the Galloway edition. I learn, laugh and run through each training run thanks to this podcast”
pauntinglady51 via Apple Podcasts ·
United States of America ·
10/28/18
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“If you listen to this informative and enthusiastic podcast and don’t come away excited to run (and walk), it is time to take up tennis!”
TikiChuck55 via Apple Podcasts ·
United States of America ·
10/25/18
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“Truly has changed my life! I love all of the helpful tips that are given, free advise, and most importantly, knowing anyone can walk/run a marathon! Keep up the good work!”
Cindy Field via Apple Podcasts ·
United States of America ·
10/25/18
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“I love listening to this podcast. Have been running intervals for the last several years and have been able to stay injury free. The guest speakers are very informative. I love the current format and hearing what Jeff is up to and whether or not I will see him at a race. Thanks for inspiring...”Read full review »
SCHRAEGER5 via Apple Podcasts ·
United States of America ·
10/25/18
“If you are a Galloway runner or even if you're interested in learning more about the Galloway Run/Walk/Run Method, this is the place to go. After all, you get to hear from Jeff Galloway himself. What I really like about this podcast is the variety of running related topics that are...”Read full review »
Chris Darling via Apple Podcasts ·
United States of America ·
10/25/18
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“Wish the poscasts were more frequent and shorter. The content is very good. I always learn somthing. Sometimes it seems they are talking about nothing ie weather, injury. I would prefer more contnet that is directly related to running and not so much filler.”
MaryUnderhillSylvester via Apple Podcasts ·
United States of America ·
10/25/18
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“Kevin does a wonderful job keeping the podcast relevent to running and specifically to the Galloway Method of Running. It's great to get insight from the man himself, Jeff Galloway and from Coach Chris Twiggs.”Read full review »
Sailnjay via Apple Podcasts ·
United States of America ·
10/24/18
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“I am 42 and started casually running when I was 39 as a way to salvage my sanity with 2 little ones. Those were the days of making myself get out of the door to have to get in my exercise. Those days are gone. Ever since I found and started practicing run, walk, run I truly enjoy and look...”Read full review »
Bergette75 via Apple Podcasts ·
United States of America ·
10/23/18
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“If you've ever wanted to learn about the Galloway method for run-walk-run, this is the podcast for you. Jeff is featured every week, answering questions from listeners. He explains how to do the method and why it works. Everyone is welcome here! Highly recommend this podcast.”Read full review »
MuddyTrailRunner via Apple Podcasts ·
United States of America ·
10/23/18
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“This podcast has given me the tools to keep going through the hard stuff of life. Jeff is a fount of information. Kevin is a great host.”
dtoavs via Apple Podcasts ·
United States of America ·
10/23/18
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“I started following Jeff’s run-walk-run method of running over a year ago, after battling injury upon injury. It has revolutionized my enjoyment of running. His podcast is an excellent resource for both newbies and veteran runners, and even walkers. It covers a variety of topics that all runners...”Read full review »
NLlawGal via Apple Podcasts ·
Canada ·
10/22/18
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“It's been a couple of years since I last listened to The Extra Mile podcast and always enjoyed it. I just listed to the current episode, and I love the format! Lots of variety and information packed in!”Read full review »
Kriban505 via Apple Podcasts ·
United States of America ·
10/21/18
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wagstherunner via Apple Podcasts ·
United States of America ·
10/21/18
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“This podcast has content for runners of all ages and abilities. Kevin Gwin and Jeff Galloway, US Olympian, discuss the use and benfits of the Galloway Run Walk Run method. The conversation is easy to follow and is equal parts coaching and friends sharing their running tips with friends. ...”Read full review »
tpcleary via Apple Podcasts ·
United States of America ·
10/21/18
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“So glad Jeff made me aware of this podcast. Always good to hear his tips and feel a part of a broader running community!”
Dizfan3 via Apple Podcasts ·
United States of America ·
10/21/18
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“I just love this podcast. I love the Jeff Galloway method and this podcast. All the extra milers are so welcoming and fun. I really find this podcast really helpful as well in terms of helping with my internal dialogues and with motivation.”
Lrk mi via Apple Podcasts ·
United States of America ·
10/21/18
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“Love this podcast- it led me successfully through my first run/walk half marathon and crossing the finish line with a smile on my face....now several halfs, fulls, and a 50K, I still listen for the great inspiration and coaching from Jeff Galloway with lots of tips and tricks! If you are a...”Read full review »
blondy168 via Apple Podcasts ·
United States of America ·
10/20/18
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“At first I enjoyed the information in the episodes but the more I listened the more it sounded repetitive. It's basically a long ad for Jeff Galloway. That's fine if it's what you're looking for. And there is good information. But each episode is just too similar. Also, the host...”Read full review »
RunMickey1 via Apple Podcasts ·
United States of America ·
08/23/18
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“Full of information for the normal runner. A friendly format and excellent input from the one and only Jeff Galloway”
Chris Graeme via Apple Podcasts ·
Great Britain ·
07/25/18
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“I just love to listen to Jeff Galloway talking with Kevin. They are able to answer our questions.... and give us advice on how to continue using the Galloway method in a safe and fun manner. I especially love that I can ask a question on the FB group....and it was addressed on the podcast. It...”Read full review »
Canuckrunnr via Apple Podcasts ·
Canada ·
03/21/17
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“Good and fun podcast - Winter fun followed by Spring - Time to go for it!”
Davetristar via Apple Podcasts ·
United States of America ·
03/21/17
“I moved from the cough to a 5K using an app for it and ended up with a knee injury - then, while recovering I happened upon Jeff Galloway and this podcast, nearly 4 years later I still listen attentively, learning more details to make any run great and race finish lines a possibility! I use this...”Read full review »
Knitteang via Apple Podcasts ·
United States of America ·
06/23/16
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“So glad that I found your podcast. It is so very helpful to those of us who are a little older and are afraid to try a long race.”
Roscoetalk via Apple Podcasts ·
United States of America ·
02/26/16
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“Really enjoying these podcasts with Kevin & Mr. Galloway leading up to the 2nd JG13.1. The 1st set in 2014 contained some great (& free!) advice from Jeff that I found really helpful in training. How many races can you train for with it’s very own podcast leading up to it?! Good stuff...”Read full review »
JMNC via Apple Podcasts ·
United States of America ·
08/01/15
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“I missed technical information, more about HRV, recovery, treatment of some typical injuries, etc. Far too general… Not for me.”
uras_steppenwolf via Apple Podcasts ·
Germany ·
07/27/14
“Thanks for keeping this going!”
Mbrassette via Apple Podcasts ·
United States of America ·
03/15/14
“I often get errors when I try to download these episodes, but eventually they come... The content is well worth the effort, though!”
kenlefeb via Apple Podcasts ·
United States of America ·
10/22/13
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“I am just getting back into running and using the Galloway method, so this is a perfect companion. I'm learning a lot already. I just wish the starter kit deal was still on for Jeff's book/timer. :)”Read full review »
Shutterbug Shannon via Apple Podcasts ·
United States of America ·
12/08/11
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“For free, this podcast will tell you everything you need to know to run a half or full marathon using the Galloway method. The calls from listeners are especially interesting and inspiring.”
IRunforChocolate via Apple Podcasts ·
United States of America ·
11/26/11
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“Kevin, as always, consistently puts together a great podcast! Adding the expertise and motivational power of Jeff Galloway puts this podcast over the top! I can't wait for the next episode to come out and look forward to what these two have up their sleeves for their next project!”Read full review »
Skeeb0 via Apple Podcasts ·
United States of America ·
08/02/11
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“This podcast is an excellent resource that provides additional information and explanations for the Galloway run-walk-run method. Anyone training for a half or full marathon using this method will benefit from listening to it!”
db_woodall via Apple Podcasts ·
United States of America ·
05/24/11
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“The podcasts are very encouraging and informative. I really think I will be able to do a 1/2 this year with no injury using Galloway's method!”Read full review »
TRAllison via Apple Podcasts ·
United States of America ·
05/12/11
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“Genius!”
remcmfa via Apple Podcasts ·
United States of America ·
03/22/11
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“Can't wait for the training program to start. A friend just got me the Marathon: You Can do it! book and I'm so happy to have found this podcast. Hoping to run a full this fall!”Read full review »
pconner71 via Apple Podcasts ·
United States of America ·
03/20/11
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