Today is a bit of a different show. I visit the Running and Fitness podcast with Raj, for me to be a guest on his show. Normally I’m the one interviewing, but this time the tables were turned.  We discuss: * heart rate training * how to integrate speedwork * minimum training volume for athletes to improve * role of strength training, nutrition and recovery * and much more! More info about our training programs: www.extramilest.com/training